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There are a couple of reasons for this. Calculating formula is: 3.5 x 81.6 x 3.8 / 200 = 5. Use our calculator to get a person estimate of the calories burned … A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. Swimming, in general, burns 360 calories per hour for a 125-pound person according to Harvard Health Publishing. Someone weighing 180 pounds burns approximately 257 kilocalories per hour Walking. Retrieved May 11, 2015, from the World Wide Web. Stationary bicycling, jogging, and swimming are excellent options as well. Swimming crawl/freestyle, vigorous effort, fast 748 calories. “MET” is a measurement of the energy cost of physical activity for a period of time. Calories burned push ups per minute = METs x 3.5 x Weight (kilograms) / 200 (kcal per min) Calculating push ups calories burned per minute is easy. 30 minutes of football burns 350 calories. # 2 Boxing Boxing is an amazing workout that allows you to burn up to 981 calories per hour. At 8:00 to 10:00 pace, you’d be running 32 to 40 minutes (respectively) for approximately a four-mile run to equate to one mile of swimming . For example, research from the American College of Sports Medicine estimates that a 155-pound person swimming freestyle fast for one hour will burn A 155-pound woman can burn 446 calories per hour swimming laps at a moderate pace. Stationary bicycling, jogging, and swimming are excellent options as well. The average person burns 430-575 calories per hour swimming leisurely. Swimming crawl/freestyle, vigorous effort, fast 748 calories. That’s about 4.27 calories per minute. Calorie Cruncher, the calorie burn calculator 29/09/2016. You’ll burn anywhere from 592 – 931 calories. Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. for 30 minutes. Running is the winner for most calories burned per hour. After a HIIT workout, your body will continue to burn calories for up to 24 hours. After a HIIT workout, your body will continue to burn calories for up to 24 hours. Stationary bicycling , jogging , and swimming are excellent options as well. 4 Hours. Swimming fast, vigorous effort 680 calories The calories burnt for 30 minutes depends a lot on the persion, their speed, their incline, their hand posture, their stride length, their strength and cardiovascular health etc. The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming laps, moderate to light effort 476 calories. Details on How To Swim Faster in 30 Days, 2.0 – click here (more than 40+ videos). When you feel tired or out of breath, switch to breast stroke or back stroke or even use the kicker board, and when you catch your breath, go back to freestyle. 16. A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. According to a recent insight piece from WorldSportsFoodFight.com, that’s the equivalent of 83 protein shakes or 8 whole chickens every day. Someone weighing 180 pounds burns approximately 634 kilocalories per hour with Swimming Freestyle. How many calories you burn while swimming depends on your stroke, effort, speed, distance, duration, gender, weight and skill. 1 Calories burned per hour will be higher for persons who weigh more than 154 lbs (70 kg) and lower for persons who weigh less.Source: Adapted from Dietary Guidelines for Americans 2005, page 16, Table 4 pdf icon [PDF-3.37MB] external icon. If you run at a 10-minute mile pace for example you burn about as many calories in 30 minutes on the tread or pavement as you would in the pool says Harvard Medical School. “The butterfly stroke is the most demanding, working the entire body and will burn the most calories,” says Hickey. This is because; young people burn more calories a day as their metabolism is high. calories burned per minute = (MET * body weight in kg * 3.5) / 200. “You can’t say the same for running or strength training.”. Learn about “MET” and the compendium of physical activities from, Recommendations on physical activity for health from the, Find out about the health benefits of swimming with, The most popular swimming forums we know of are. swimming laps (slow) 3 times a week for 30 minutes will burn 0.7 pound or 0.32 Kg a month. The Olympic triathlon swim is usually done in open water and takes an average of 37 minutes to complete. Found inside – Page 38ACTIVITY CALORIES BURNED PER HOUR 680 680 476 476 476 Jumping rope Swimming ( breaststroke ) Aerobics , high - impact Canoeing ( 4 mph — moderate ) Kickball ... 2134 calories. 1600 calories. In fact, vigorous swimming burns up to 488 calories in 30 minutes for a 185-pound person, 409 calories for a 155-pound person and 330 calories for … Calculator The amount of calories burned while swimming varies based on the speed and type of stroke a person performs. “MET” is a measurement of the energy cost of physical activity for a period of time. That same person may burn up to 715 calories an hour swimming at a more vigorous pace. You can burn about 300 calories swimming freestyle for 30 minutes. Swimming none-lap, leisure 408 calories Running. Swimming laps, moderate to light effort 476 … 2. Found inside – Page 329... 233,234 Supinated grip, 267–68 Supraspinatus, 25 Suspension training exercises, 214–22 Swimming, calories burned per hour by, 249 Sword Draw, 104, 104 ... Swimming none-lap, leisure 408 calories. Swimming can help you burn more calories than you would in a normal pool, with the potential for 300 per hour. Swimming – up to 800 calories per hour. SWIMMING. A 155-pound person swimming freestyle for one hour will burn 704 calories swimming fast, and 493 calories swimming slower. Swimming a leisurely backstroke can burn 344 calories per hour, while a person swimming freestyle laps with vigorous effort burns around 935 calories per hour. Depending on your prowess in the water, though, it could take anywhere from 23 to 48 minutes total. They naturally stay afloat without having to burn calories doing so. Swimming laps, moderate to light effort 476 calories Found inside – Page 76Table 12.1 Calories Burned per Hour Based on Physical Activity: United States, ... than 10 mph) 590 swimming (slow freestyle laps) 510 Aerobics 480 Walking ... A 180-pound person swimming freestyle for one hour will burn 817 calories swimming fast, and 572 calories swimming slower. If we use a different stroke, the number of calories burned per lap hardly changes. A 200-pound (90.8kg) person swimming freestyle laps with vigorous effort will burn 935 calories per hour. Calculating calories burned while sleeping The 40-year-old male who weighs 195 lb and is 5 ft 9 in will burn approximately 535 calories during an 8-hour sleep: The 50-year-old female who weighs 160 lb and is 5 ft 4 in will burn approximately 404 calories during an 8-hour sleep. track amount of calories burned while leisurely swimming [7] 2021/06/25 14:48 50 years old level / An office worker / A public employee / Very / Purpose of use Though I have been a certified diver for more than 15 years, I looked up some data for you. Calories Burned Swimming. So, for 10 minutes, this translates to about 69 calories burned. Considerations. Calories Burned on a Weslo Cardio Glide. A 155-pound person burns about 495 calories, a 180-pound person, about 575 calories per hour. Calories burned per hour = 5.8 x 68 = 394.4 calories per hour A task with a MET of 10 uses 10 times as much energy as a task with a MET of 1. The table below lists the calories burned by doing dozens of activities listed by category (such as gym activities, training and sports activities, home repair etc.) Running 6.7 mph … Both are great ways to boost your cardio fitness and burn calories. At 155 pounds, a person can … The Weslo Cardio Glide is a unique cardio machine that looks like a stationary bike but functions more like a rowing machine. An hour of intense cycling can burn up to 850 calories per hour. Doing the same swim in front crawl will burn 10 more calories. Using Calorie Cruncher. Swimming can help you burn more calories than you would in a normal pool, with the potential for 300 per hour. FOOTBALL. Found inside – Page 300how quickly your body can part with calories, here are some activities people enjoy and the number of calories they burn per hour for a 150 pound adult: ... Swimming ocean, river, lake 408 calories Copy. This energy expenditure is typically expressed in MET - the Metabolic Equivalent of a Task. For example, skateboarding for an hour can burn up to 500 calories while also improving your balance, flexibility, endurance and muscle strength. By engaging several different muscle groups and the cardiovascular system, swimming can provide an excellent workout for a wide variety of individuals. Total energy requirements may vary according to gender, age, muscle mass, height and other genetic and environmental factors. Whether you splash around burning 400 calories an hour, or expend 748 calories per hour perfecting your butterfly stroke for hard-core competition, any swimming burns calories. Calories burned per minute = (MET x body weight in Kg x 3.5) ÷ 200. While swimming, your body burns anywhere from 3.5 METs (223 calories per hour) treading water at a moderate effort; to 8.3 METs (528 calories per hour) for a medium-speed, vigorous effort crawl; and 13.8 METs (878 calories per hour) for butterfly stroke. Running is the winner for most calories burned per hour. Found inside – Page 38Activity Calories burned per hour Bicycling 6 mph 240 Bicycling 12 mph 410 ... Swimming 25 metres/min 275 Activity Calories burned per hour Swimming 50 ... Ideal for pregnant women, swimming strengthens both abdominal and back muscles, enabling them to better carry their extra weight. Swimming ocean, river, lake 408 calories. Calories burned in swimming 1 mile. How many calories do you burn Walking? Your body burns approximately 3.4 MET Units (222 calories per hours) swimming in water with moderate intensity, to 8.2 MET Units (527 calories per hours) for a medium intensity swim crawl, and 13.7 MET Units (877 calories per hour) for a high intensity butterfly stroke. Found inside – Page 463However, calories burned for a given amount of time can vary greatly by type of ... modest energy expenditure and, therefore, burn fewer calories per hour ... After a HIIT workout, your body will continue to burn calories for up to 24 hours. Doing the same swim in front crawl will burn 10% more calories. Details on How To Swim Faster in 30 Days, 2.0 –, Endurance Hour: 5 Things Every Beginner Endurance Cyclist Should Know, Endurance Hour: Do Swim Goggles Matter? Beginning lap swimmers can burn between 400 to 575 calories per hour, depending on weight. Running 6.7 mph burns 488 calories. Aerobics. This equals 4 calories for every minute of walking. Found inside – Page 41However , you can get an idea of how many calories you are burning per hour during your exercise if you take a look at the numbers below . The run to swim ratio is about 4:1, meaning that four miles of running equals one mile of swimming . Found inside – Page 118Calories Expended Per Hour Following are estimates of the approximate number of calories burned per hour by a 150-pound person doing various activities*: ... Swimming burns calories and can help a person to lose weight , as well as tone muscles and improve overall health and fitness. What is the fastest way to burn calories? Found inside – Page 66Swimming CALORIES BURNED PER HOUR * : 800 Dive into the lake at Monroe Harbor ( 100 N. Harbor Dr. ) , which is patrolled by city lifeguards . The number of calories you burn swimming will depend on your weight and the distance and speed you swim. A task with a MET of 1 is roughly equal to a person’s energy expenditure from sitting still at room temperature not actively digesting food. Because your head is above water the entire time, breathing is not an issue; while your legs and butt get a fabulous workout. On average, downhill skiing and snowboarding can burn about 300 to 600 calories per hour, but this doesn't count for the time spent waiting in lift lines or riding up on the chairlift. A 160-pound person burns approximately 423 calories an hour while swimming laps at a low or moderate pace. Found inside – Page 103The number of calories burned per hour by bicycling, jogging, and swimming are 200, 475, and 275, respectively. A person loses 1 pound of weight for each ... The amount of calories expended is influenced by many factors, including body weight, intensity of activity, conditioning level and metabolism. swimming laps (slow) 3 times a week for 30 minutes will burn 0.7 pound or 0.32 Kg a month. On the other hand, cross-country skiers burn more calories — between 400 and 875 per hour — and there are no lift lines or chair rides for breaks. Carrying your clubs when golfing burns more calories than riding in a golf cart. Calories are burned in swimming. Running is the winner for most calories burned per hour. “A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one,” says Tom Holland (an … A 150-pound person will burn roughly 400 calories during an hour-long swim at a moderate pace and 700 at a vigorous one says Tom Holland. Light or moderate lap swimming | 528 calories/hour. (Estimated for a … After a HIIT workout, your body will continue to … Sea and ocean kayaking involve resistance against the water, and an intensive session can burn up to 500 calories per hour. Swimming breaststroke 680 calories Swimming is an excellent aerobic workout, using a large number of muscle groups and burning as many calories per hour as running or cycling at the same intensity. 360 calorie burn rate per 30 minutes of action. This is the same calorie burn as an hour of water aerobics. Calories Burned Per Mile at a Pace of 2.5 to 3.5 mph (Flat Surface) Moderate walking speed is 2.5 to 3.5 miles per hour and can take about 17 to 24 minutes per hour, or 10 to 14 minutes per kilometer. You can find an activity’s MET on the chart above. With a normal pace of 3 mph you will burn around 80 calories every mile and 53 calories every kilometer.. Found inside – Page 121For example , experts have calculated the exact number of calories burned per hour by various types of activities , such as handball , running , swimming ... Swimming is an efficient way to burn calories. You can find an activity’s MET on the chart above. These sports vary widely. One MET can also be expressed as oxygen uptake of 3.5 ml/kg/min. Stationary bicycling, jogging, and swimming are excellent options as well. If you'd like to figure out how many calories does swimming burn in a specific time, you just need to take the number obtained in the formula above and multiply it by that time in minutes! These activities, swimming, running, and cycling, are three of the most endurance and body taxing types of physical activity that you can do. For example, a 150 pound athlete burns about 272 calories by swimming 1500 yards in 30 minutes; swimming butterfly for 30 minutes burns 38 percent more calories, breaststroke burns 25 percent more and backstroke 12 percent less. Calories Burned in 30-minute activities Someone weighing 170 pounds burns approximately 240 calories every hour of walking. and 279 for someone weighing 205 lbs. Found inside – Page 108It would take 1.5 hours CALORIES IN SELECT FOODS 8 oz. unsweetened green tea 2 FOOD CALORIES ofslow swimming, or 2.5 hours ofwalking, or 3 1 large slice ... A person weighs 180 pounds (81.65kg) and does leisurely swimming (a task that has a MET value of 6.0) for 1 hour (60 minutes). The same number of calories to be found in a vanilla milkshake. HIIT exercises are also great for burning calories. Vigorously swimming freestyle, the most common triathlon stroke, burns roughly 10 to 15 calories per minute. 267 calories. Healthy Lifestyles Research Center, College of Nursing & Health Innovation, Arizona State University. If you do other exercise, swimming serves as a great cross-trainer, lengthening and strengthening your muscles. High blood pressure, joint stiffness and discomfort commonly associated with pregnancy can all be eased by exercising gently in water, although you may want to consult with your doctor beforehand. While this is 74 calories short of the butterfly, in the long-run, breaststroke is more optimal because it’s easy to swim for prolonged periods of time. Found inside – Page 158Swimming forfun - 400 calories burned in 1 hour. Walking 2 mph (slow pace) - 16.90 ... Weightlifting, vigorous effort - 400 calories burned per 1 hour. Calories Burned from leisurely swimming (per minute) = (6.0 x 81.65 x 3.5) ÷ 200 = 8.573, Calories Burned from leisurely swimming (for 60 minutes) = 8.573 x 60 = 514, Calories Burned Swimming | Calculator & Formula, https://sites.google.com/site/compendiumofphysicalactivities/, Arizona State University Healthy Lifestyles Research Center – Compendium of Physical Activities – Water Activities, “How to Learn to Swim for Beginners” by Carolyn Williams of Livestrong, “An Adult’s Guide To Learning To Swim” by Kate Dries of Deadspin, “Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too” by Tim Ferriss, “LEARN to SWIM & FLOAT for BEGINNERS (easy tutorial) by SwimtoFly on YouTube, “Swimming – health benefits” by Australia’s Better Health Channel, “10 Amazing Benefits of Swimming You Never Knew” by Sarah Hansen of Lifehack.org, “7 Benefits of Swimming and How to Get Them” by Brock Armstrong of Scientific American, “Health Benefits of Water-based Exercise” by the CDC. In fact, the only things that burned more calories than swimming was running at an 8-mile pace or faster and bicycling at 16 mph or faster. Mentally it relaxes you and frees you of tension; socially you can enjoy it with friends and family to develop a spirit of competitive camaraderie. Calories burnt in 1 mile Calories burnt in 32 laps 32 Time taken to swim 1 laps in mins Calorie burn per minute for your choice of stroke. Found inside – Page 140If you swim at fifty yards per minute, for example, you'll expend one hundred calories in about eight minutes. That's about ten times more calories burned ... A task with a MET of 2 uses twice as much energy as a task with a MET of 1. In fact, the only things that burned more calories than swimming was running at an 8-mile pace or faster and bicycling at 16 mph or faster. The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming moderate effort 272 calories Found inside – Page 363References Walk 231 calories burned per hour / 3.85 calories per minute 3.0 ... light effort / 6 METS Swim 490 calories burned per hour / 8.17 calories per ... Two other components of the TEE include your resting or basal metabolic rate and diet-induced thermogenesis (DIT) (9).The BMR, which is considered when using a calories burned calculator, makes up about 60% of the TEE, and the DIT accounts for about 10-15% (12).Your BMR varies depending on your sex, height, weight, and age. Beginning lap swimmers can burn between 400 to 575 calories per hour, depending on weight. The rate at which you swim is highly correlated to your caloric burn per unit of time. Both running and swimming burn more calories per hour than walking, unless you are walking at a very brisk pace of 5 mph. And of course, it varies by your weight: A 130-pound person swimming freestyle for one hour will burn 590 calories swimming fast, and 413 calories swimming slower. The rate at which you swim is highly correlated to your caloric burn per unit of time. Swimming poses no strain on connective tissue or joints, so is safe for the overweight, elderly, people with lower back and leg problems, and those whose joints cannot handle high-impact sports. The number of calories to eat per day depends on the number of calories burned per day. for 30 minutes. For example, a 150-lb swimmer will burn 682 calories per hour, but a 90-lb swimmer will burn only 409 calories for every hour of swimming. Fill in the form below and calculate how many calories you burn with Swimming Freestyle or use our Calorie Calculator for other activities . Swim light or moderate laps in a pool, and a 200-pound person can burn 528 calories per hour. Compare that with a 120 pound athlete who burns only 218 calories swimming the same 1500 yard workout (60 lengths in a 25 yard pool). The swimmer will burn approximately 720 calories in this hour. The slowest of all competitive swimming strokes, it burns the same amount of calories per hour as the freestyle stroke. Swimming doesn’t preferentially burn belly fat , but if it’s something that you’ll do consistently because you enjoy it, then it will help you drop pounds all over, including you’re your belly . I find the time and distance swum to be 99.9% accurate. A 150-pound (68kg) person swimming recreational backstroke will burn 344 calories per hour. Other swimming strokes that burn a significant number of calories include the backstroke and breaststroke.Males tend to burn at least 800 calories an hour playing soccer when females will burn about 700. Running or jogging, for instance, burns more calories than bowling. Walking at a speed of 3.5 miles per hour, you burn between 240 and 356 calories per hour, advises Harvard Health Publishing. Exercises, sports and activities are listed below, showing calories burned per hour (energy expended) for a 130, 155, 180 or 205 pound person. (Video Included). Swimming backstroke 476 calories It tones the upper body, working… How many calories does 2 hours of swimming burn? Best Answer. Endurance Hour: How Many Calories Do You Burn by Swimming? Surfing – up to 250 calories per hourAs demanding as it may look, wave surfing does not burn as many calories as one would expect. However, a wave riding… According to our calculator, a 140-pound woman will burn 9 calories per minute by running up the stairs. Found inside – Page 3540: How can swimming help me to lose (or keep from gaining) weight? A: In many ways. ... Walking 3 miles per hour can burn up to 500 calories in ... Finally, divide this value by 7700 to obtain your weight loss: 6284/7700 = … They both burn calories and fat, help with weight loss, tone your muscles, and … Wonder why a younger person burns more calories, all else being the same. It increases your heart rate for the full duration, you breathe harder and work your entire body. Flip turns too; they ensure a continuous workout without you needing to pause between lengths. Then compare how swimming stacks up against cycling, running and walking. A person weighing 200 pounds, however, will burn about 552 calories during a 60-minute moderate-intensity workout and about 888 calories during a vigorous hour-long session. The average runner completes a mile in 9 to 10 minutes (get ’em, Road Runner), which totals between 6.0 and 6.7 miles per hour. The average person burns 430-575 calories per hour swimming leisurely. The table below lists the approximate calories burned per hour for a person weighing 150 pounds: Swimming moderate effort 272 calories. The calorie equivalent of two pints of beer. Burns 360 calories per half hour. Advertisement. The fine folks over at Nutristrategy have calculated the calories burned per hour of various sports and athletics. For example, warm up by doing 4 lengths freestyle, 4 lengths breast stroke, then get your heart rate up by swimming 4-6 lengths freestyle at a faster pace. Although, on average, running typically burns a little more calories per hour. I.e. Running is the winner for most calories burned per hour. 300 calories. But don’t be fooled, an hour of swimming the butterfly stroke is an enormous task. 3 Hours. A slow, freestyle stroke burns about 570 calories per hour while a faster butterfly stroke burns 900 calories per hour. HIIT exercises are also great for burning calories. For example, if the 150 pound swimmer above swims one more length per minute, he burns 102 more calories in the same 30 minute period, but it works out to nearly half a calorie LESS per length. Backstroke and Freestyle Swimming. How many calories burned per yard swimming? Running for an hour at a 9:00/mile pace burns anywhere from 649 to 1,024 calories depending on your weight, and the amount of calories burned naturally goes up the faster you go. Found inside – Page 160Calories per Hour Expended in Common Physical Activities Activity per Hour by ... (5 miles per hour) 590 Bicycling (> 10 miles per hour) 590 Swimming (slow ... Input all of these values into the calorie burned formula: calories = T * 60 * MET * 3.5 * W / 200. calories = 7 * 60 * 8 * 3.5 * 90 / 200 = 6284 kcal. and it takes you 30 minutes to swim one mile (1,760 yards or 1,609 meters), then you will be using about 900 calories in one hour. This measure tells you how many calories you burn per hour of activity and per one kilogram of body weight. Hiking | … The average person will burn between 450 to 750 calories per hour cycling. . Running calories burned on treadmill for 30 minutes and calories burned per hour. Calories burned: Mass burned: grams. Butterfly and freestyle — also known as front crawl — deliver the highest intensity, according to Harvard Publishing. Running or jogging, for instance, burns more calories than bowling. Learn to lap swim first, and then begin to track time and laps. Found inside – Page 966In general, the range of calories burned per hour is greater for jai alai than for swimming the butterfly stroke. The people in question are about the same ... Found insideBut the difference is very small, and the benefits of swimming—including ... The chart states that you will burn 320 calories per half hour at a speed of 50 ... Swimming crawl/freestyle, 50 yards per minute 544 calories So, start small. How many calories are burned swimming, anyway? HIIT exercises are also great for burning calories. and plan to swim, the formula to calculate the calories burned in an hour is: MET value for swimming as per The Compendium of Physical Activities is 5.8. Activities and exercises include walking (casual, race, and everything in between), swimming, jogging, yoga, and many more. Wiki User. The number of calories burned depends on your weight and the intensity of your level of play. But swimming is a great, low-impact activity and, again, a better option for a lot of people compared to running and jogging . Use the Just Swim Calorie Cruncher to calculate calories burned during different types of swimming. Found inside – Page 166Exercises like swimming, cycling, rowing, and skating, on the other hand, ... Table 8-1 shows the approximate number of calories burned per hour for various ... An easy swim burns around 500 calories an hour, while a vigorous effort can torch almost 700. The same person will expend 149 calories at a moderate intensity or normal speed and 179 calories at a high intensity or fast speed. The more active you are, the more calories you burn. MET values “do not estimate the energy cost of physical activity in individuals in ways that account for differences in body mass, adiposity, age, sex, efficiency of movement, geographic and environmental conditions in which the activities are performed. Found inside – Page 598A 160-lb man burns 508 calories per hour free-style lap swimming. ... 1000 500 250 C h Hours Calories burned by a 160lb man while free-style lap swimming C ... Be sure to stave off dehydration by drinking water before and after your session, even if you do not feel thirsty. Found inside – Page 45Running 10 mph (6:00 pace) Gross Calories Burned Per Mile: 108 Net Calories ... Burned Per Mile: 36.2 Net Calories Burned Per Min: 13.35 Swimming 2.56 mph ... And the calories burned by running this distance at 5, 6, 7 or 8mph were all within just a few calories. Was so excited finally to have a tracker for my swim workouts. “Your skin is the largest organ in the body and absorbs fluid easily,” says Dr. “ After a swim or a shower, your body can absorb 1 to 3 cups of water, increasing your true weight by a few pounds.”. In the study, men who exercised for 45 minutes in 68 degree water burned an average of 517 calories. The harder you work, the more calories you burn when gardening, digging, raking or doing other yard care activities. Found inside – Page 101Activity Calories burned per hour (energy expenditure) Sleeping 72 Sitting 72-84 Walking (3.4mph) 336-420 Swimming (Leisurely) 360 Cycling (10mph) 360-420 ... Found inside – Page 17... 100 110 120 130 140 155 CALORIES BURNED PER HOUR EXERCISE aerobic dancing ... mph ) 445 480 515 550 585 620 655 690 725 swimming ( 35 yards per minute ) ... 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