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The peachy taste makes this yogurt yummy on its own, but it's also delicious paired with fruit. Greek Yogurt. With popularity and a chance to make money, yogurt choices took over the dairy section. Greek yogurt contains nutrients like protein, calcium, phosphorus, magnesium, and potassium which work together and help in promoting healthy and strong bones and helps to prevent problems such as osteoporosis. However, Chobani, a company started in the United States by a man from Turkey, popularized the practice. Recipes you want to make. Turns out the production method used at the time of the creation of . Why you should know Cabo just as much for quality dining as for partying, 5 artful stops along Nevada’s Extraterrestrial Highway, 12 traditional Greek dishes that prove how tasty the Mediterranean diet is, Drink your way across Texas wine country on this Christmas wine train, 5 celebrity vineyards and wineries you can actually visit across the country, This company will give you $3,000 to explore a top beer city, 8 intriguing global pizza styles every connoisseur should know, You can win a free stay in Idaho’s giant potato hotel, Here’s the food you get on a $3,315 Korean Air business class flight. Found inside. . . Timeless” (Booklist). By internationally acclaimed author Arto der Haroutunian, The Yogurt Cookbook includes glorious, four-color, mouth-watering photographs and over 200 recipes from hearty peasant fare to elegant, light dishes. Yogurt can be found on more than one ''to avoid'' list for persons with chronic kidney disease (CKD). According to a new study, the answer is "yes.". More than a couple are “Aussie Greek,” and hundreds are organic or Icelandic or from upstate New York, lumped in with the Greek yogurt by an algorithm that treats “Greek yogurt” as a catch-all style rather than a location-dependent product. It is high in protein, phosphorus, and potas- sium. Yogurt didn’t gain popularity in the US until the mid-1900s when Dannon brought yogurt making to the Bronx, according to NPR. Our keto rating system ranks foods based on ingredients, net carbs, and fat content. Easy & Enjoyable Greek Yogurt Recipes . Still, it’s not necessarily a negative. Dipping lamb chops in yogurt isn't barbaric. In recent years, a specific type called Greek yogurt has taken off among health enthusiasts. This process changes the texture of the yogurt without removing the satisfying sourness that we associate with all yogurts. (And nobody likes dry results.) How Much Yogurt Should You Eat When Taking Antibiotics? The thing that makes Greek yogurt different from regular yogurt is that the yogurt is strained to remove the watery whey and what is left behind is Greek yogurt.typeof __ez_fad_position!='undefined'&&__ez_fad_position('div-gpt-ad-yogurtnerd_com-medrectangle-4-0'). Because, well, it most definitely is. Our straining process leaves more of the milk solids, which results in a denser product with a higher protein level than that of . Regular yogurt walked so the Greek yogurt category could run. Greek yogurt is the healthiest yogurt out there. Greek Yogurt Nutrition Explained - BJC Healthcare. In fact, a serving of Greek yogurt has around 12-17 grams of protein. Straining yogurt is common throughout the Middle East and Mediterranean. To revisit this article, select My Account, then View saved stories. But regular yogurt delivers twice the bone-strengthening mineral calcium. En general, inflamación is not a bad thing. âGreekâ yogurt inspires thoughts of royal blue oceans caressing warm, sandy shores. What Americans know as Greek yogurt is a yogurt with most of the whey strained out, making it thicker. We use cookies for analytics tracking and advertising from our partners. However, in Greek yogurts, the excess liquid whey is extracted. Found insideThis book will be a great resource for anybody." - Dennis Bermudez, retired UFC fighter "Chris has helped me with my diet for my entire 10-year career in mixed martial arts. A 7 oz. This is what gives Greek yogurt that iconic thick and creamy feel, but you lose out on some of the whey in this process, which means it has a lower calcium amount than regular yogurt. Michael has developed 25 great tasting recipes using Greek yogurt as the primary ingredient. Complete nutritional information is provided for each recipe.Learn how to use Greek yogurt in "outside the box" ways! Greek yogurt can support workout recovery. When it comes to other dairy products, you should choose skimmed milk over other options. Per serving: 90 calories, 0 g fat (0 g sat), 10 g carbs, 5 g sugar, 65 mg sodium, 3 g fiber, 15 g . However, dialysis patients need protein. Choose low-fat probiotic yogurt that contains an extra dose of helpful bacteria. The best Greek yogurt brands offer endless creaminess, plenty of tang, and lots of probiotics, the beneficial bacteria that nourish your gut microbiome. Still, when Americans visit Greece, they bring their perceptions of American Greek yogurt with them. 1. I know a person who swears he can't eat defrosted Greek yogurt because it doesn't look good at all. Likewise, what foods cause high cholesterol? You can eat Greek yogurt by itself as a snack or you can add it to your recipes, smoothies and desserts. Its unique texture comes from being strained to remove whey. Yogurt itself was likely invented independently in different parts of the world. At the end of the day, the biggest difference between Greek yogurt and regular yogurt is texture. This straining is done three times instead of twice (which is the traditional way), which means you get a thicker product. Chobani Launches Dairy-Free Yogurt Line. Maintaining a balance of good bacteria can help to prevent gastrointestinal problems such as diarrhea, abdominal pain, bloating and it also helps to keep you regular. This officially qualifies Greek yogurt as a lower lactose food. A bonus: tangy yogurt can be used for so much more than just breakfast. Greek Yogurt Is High In Protein. The bacteria ferment the milk and lactic acid is produced and yogurt is made. For some people, it just doesn't look as inviting as fresh Greek yogurt. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. With less whey and relatively more of the solid materials that are high in protein, Greek yogurt is not only thicker, it's higher in . With over 100 recipes developed by top TV chef Sophie Michell, the Total Greek Yoghurt Cookbook shows how you can use it in everything from smoothies and sauces to curries and marinades. That year, a Bulgarian medical student named Stamen Grigorov discovered Lactobacillus bulgaricus, the bacteria that makes yogurt cultures (today, companies also commonly use Streptococcus thermophiles). Today there's Greek yogurt, shakes, and tasty-looking cups with sprinkles and crushed cookies. Oikos Greek yogurt - with 11 to 15 g of protein per 5.3 oz. 5.3oz cups in Blueberry, Strawberry, Vanilla, and Mixed Berry have 60 calories and 11g of protein per serving. 5 oz serving: 110 calories, 0 g fat (0 g saturated fat), 55 mg sodium, 14 g carbs (0 g fiber, 14 g sugar), 16 g protein, Calcium 15%. Use of this site constitutes acceptance of our User Agreement and Privacy Policy and Cookie Statement and Your California Privacy Rights. This is what gives it its delicious, creamy consistency and makes it ideal for many different recipes including sauces, dips, and smoothies. Its versatility has meant that Greek yogurt sales have, in the last few years, increased worldwide. This makes Greek yogurt great food for people suffering from lactose intolerance. Found insideA global look at one of the world's most popular fermented foods, with recipes for every meal of the day Found insideFeaturing creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as: Applesauce carrot spice muffins Kale artichoke dip Goat cheese, pepper, and ... Since your body requires a moderate amount of protein to go along with all of those fat calories while on the keto diet, this makes yogurt quite an attractive food option indeed. Greek yogurt also contains iodine which helps support thyroid health and metabolic rate (the speed at which chemical reactions take place in the body) and also helps keep our cells healthy. Chobani® Oatmilk Zero Sugar *. One or two are Turkish and the rest are a mix of small dairy companies and large corporations.”. It is stickier than most yogurts and has a tangy or tart flavor. There are no connections between Greek yogurt and gout, but it is recommended to opt for the low fat variety. This book offers: * Healthy Greek Yogurt Breakfast Recipes * Delicious Chicken Recipe with Greek Yogurt * Greek Yogurt Sauces and Condiments * Delicious Greek Yogurt Appetizers and Soup * Healthy Smoothies and Pie with Greek Yogurt Read ... Cool milk back down to lukewarm (about 110 degrees F, 43 degrees C), then add 1/2 cup of the warm milk into the yogurt. Both are made from milk that's been cultured and allowed to ferment. It is a concentrated fermented milk as defined by Codex Alimentarius ("Codex standards for fermented milk," 2003). Additionally, you should also look for yogurt that has lots of live cultures, such as plain, Greek-style yogurt. According to a new study, the answer is "yes." Its authors believe that yogurt might protect us from the harmful byproducts of gut bacteria. Found insidePresents a collection of recipes for seasonal vegetables, including such dishes as cauliflower cheddar soup, grilled summer squash with basil ricotta, roasted vegetable and cashew curry, and sweet potato latkes with roasted applesauce. So, what is Greek yogurt? It has and likely always will be a large number that’s largely irrelevant for actual Greeks in Greece. Whether weâre doing a quick roasted shallot yogurt dip or just dolloping it on top of some lamb chops or shakshuka, we love strained yogurt for the cooling, creamy richness and bright contrast it lends to dishes. And, on top of that, its live and active cultures also help break down the lactose it does contain, making it easier for people to digest. How does the thick, creamy yogurt we love to use in dips and dollop on grilled meats get to be the way it is? Chobani, America's top-selling Greek yogurt brand, has launched a line of coconut-based vegan yogurts. Share on Pinterest A new study investigates the anti-inflammatory powers of yogurt. Step 2: Cool Milk. (Ensuring the milk is cooled down will prevent you from . Since the protein takes a longer time to be digested by the body, it can help you feel full and satisfied for a longer time. In fact, Greek yogurt is often used as a healthy substitute instead of mayonnaise, sour cream or crème fraiche. All yogurt is Greek in Greece by default, though. Which we totally get, because this stuff takes us to a better place. Today, if you walk through the yogurt aisle of any supermarket, you’ll find it lined with hundreds of varieties and brands of Greek yogurt. Smari Organic Icelandic Yogurt Nonfat, Vanilla. The same cannot be said in the reverse, unfortunately; if a recipe calls for Greek yogurt, and all you've got is regular, you're going to have a hard time removing liquid from the recipe on the fly. A decade ago, before Greek yogurt had reached full ubiquity, there's a good chance that people bought it by mistake, thinking it was the plain old yogurt they were used to. We've ranked 100+ greek yogurt brands based on how they fit into a healthy keto diet. Not anymore. Removing the water means you get a thick, creamy yogurt which is more protein-dense than other yogurts. I really enjoy creamy, delicious, and thick yogurt that is beneficial for health and tastes good too! Greek yogurt will separate a bit when it is thawed. This article provides a guide to Greek yogurt's nutrition profile, health benefits, and potential drawbacks. Share on Pinterest A new study investigates the anti-inflamatorio poderes de yogurt. Yogurt is one of the most common dairy products on the market today, for good reason. Australian yogurt is the happy medium between greek & traditional yogurt. mobile app. Last Updated on June 3, 2019 by Michael Joseph. Greek yogurt that's made the traditional way is strained, resulting in a thick, protein-rich yogurt with the consistency of custard. From my apartment in Brooklyn, a search for Greek yogurt available for delivery from Whole Foods comes up with more than 350 results. The probiotics contained in Greek yogurt helps to improve digestive health. Many people love having yogurt as a snack. Step-by-step instructions cover the basics of making dairy ferments, from necessary equipment to the myriad options for thickening, sweetening, and flavoring. Restaurant recommendations you trust. Greek yogurt is a great addition to herbed chickpeas. Greek yogurt is made similarly to regular ones. Probiotics can also help if you are suffering from intestinal diseases like ulcerative colitis and Crohn’s disease and IBS (irritable bowel syndrome). Last Updated on June 3, 2019 by Michael Joseph. Whether you eat it for a snack or as a main meal, Greek yogurt is higher in protein than regular yogurt. What is Greek yogurt made of? Cooking advice that works. The next step is what separates the two. Greek yogurt is initially made the same way as other yogurt by heating milk and then adding a bacteria culture to kick-start fermentation, turning the liquid into a more solid goop. It is unstrained, but cooked slowly so it is creamier in texture. What Is Greek Yogurt. Greek yogurt requires careful consideration to be included in the meal plan for a person on dial- ysis. container has 10g of fat, 18g of protein, and 6g of carbohydrates. Unlike regular yogurt, Greek yogurt is strained, which removes the liquid whey, along with some of the salts and sugars dissolved in it.The result is a yogurt that has a denser, thicker, and creamier texture; it is also higher in protein than conventional American-style yogurt. Greek Yogurt. Unlike regular yogurt, the Greek variety is very rich in proteins and does not have any carbs. Protein is only received in the body from food and protein intake matters! Greek yogurt is strained more thoroughly than traditional, low-fat yogurt, which is what gives it its thick, creamy texture and high protein content. The more good bacteria that are present in your gut, the lesser are the chances for harmful bacteria to grow. 1. But letâs be honest. Share on Pinterest A new study investigates the anti-inflamatorio poderes de yogurt. serving and 17 to 22 g per 6 oz. Its authors believe that yogurt might protect us from the harmful byproducts of gut bacteria. The protein is left behind in the solid yogurt during the straining process. The more concentrated the yogurt, the more concentrated the flavorâif you like the characteristic lactic tang that yogurt offers, you'll love the thicker versions. With a creamy texture and old-world-tart taste, our non-fat, low-fat, and keto-friendly whole milk options are the perfect base for breakfast bowls, smoothies, and so much more. Greek yogurt, a variety of the creamy, delicious snack that we all know and love, originated in the Middle East. Greek yogurt is a creamy dairy product made by straining whey and lactose from regular yogurt.. As a result, it has a thicker texture and contains more protein and less sugar. And by the way, those carbs are all sugars found naturally in milk - this is one of the better brands that includes "no added sugars". Lined Notebook Greek Yogurt Yogurt All Greek to Me . This Lined Notebook Greek Yogurt Yogurt All Greek to Me is great for taking notes, jotting lists, doodling, brainstorming, prayer, gratitude, meditation and mindfulness journaling. Unfortunately, even some of the thick-textured so-called Greek yogurts are imposters and have the same protein level in grams as other commercial yogurts. When it comes to other dairy products, you should choose skimmed milk over other options. After all, Greek yogurt has been praised over and over again as a healthy food staple. In addition, removing the whey produces a healthier yogurt, which has around 40% less sugar, 38% less sodium and over 2x more protein than . Yogurt is a fermented dairy product that's popular worldwide. What’s the difference between French and Italian bread? One unique thing about Greek yogurt is that it can be a substitute for various cooking ingredients often making the dish healthier. All nine flavors of Two Good Greek yogurt, in addition to plain, may be enjoyed by those who follow […] Greek yogurt is strained, leaving a thicker end product. The good news is that yogurt doesn't contain nearly as much lactose as milk does due to the fermentation process in which the bacteria feeds off of this natural sugar, reducing the content for us. Along with tasting great, Greek yogurt will leave you satisfied and happy. People ate naturally fermented yogurt around the world without knowing exactly how it was made until 1905. Every spoonful of Greek yogurt is loaded with nutrients and it offers several health benefits. Step 1: Heat Milk. Fage Total Greek Yogurt is a great swap-in for sour cream and works wonders in smoothies. What Is the Difference Between Gelato and Frozen Yogurt? Overall, inflammation is not a bad thing. Whey is a liquid that contains lactose, a natural sugar found in milk. Greek yogurt is a thick, creamy and extremely flavorful variety of the traditional milk product. At least until itâs gone. That's because it's an excellent source of healthy fat and calcium, and sports one and a half to two time . For everyone who has ever said, ?I want to be slim and healthy again?--without giving up the pleasures of delicious food--this book shows how to make their wishes come true! The vitamin D in these products helps with the preventive effects of yogurt - after all, gout patients suffer from relatively low levels of . So, if you’re looking for a thicker and creamier version of the regular yogurt, then Greek yogurt is definitely a “must try” and you can even opt for flavored or just eat it plain. Because the whey is removed, Greek yogurt has a thicker and creamier texture and a rich flavor. And soy yogurt has so much protein that it has been approved as an alternative to meat in the National School Lunch Program. Is Greek Yogurt an inflammatory food? This is particularly important if you’re trying to lose weight and want to curb your appetite in between your meals. If you're on the hunt for a new sauce, dip or condiment to try out on your grilled meats, consider trying any of our delicious recipes for using Greek Yogurt.. We've got a variety of yummy recipes that can be used as a spread, dip or sauce and we know you'll love them. In comparison to a cup of milk which contains 12 grams of lactose, Greek yogurt only contains 4 grams of lactose per 6-ounce container. It has been proven to improve appetite control, satiety and energizes you. This is what gives Greek yogurt its' thicker consistency and stronger flavors compared to regular yogurt. Greek yogurt is a great source of probiotics, but every brand has different bacteria strains and quantities. Its consistency is stickier, and the flavor is tart-like. This is an affiliate program which means we earn fees by advertising and linking to Amazon.com. ‘Ted Lasso’ depicts one of the most endearing tributes to English pub culture, Experience the history of southern food at these Airbnb cooking experiences, 5 spots in Alabama for big adventures and big appetites, Download the 5.3oz cups available in 4-packs have 60 calories and 11g of protein per serving. Greek yogurt is a dairy product made from milk and the addition of a bacterial culture. Animal sources: For people with diabetes, plain Greek or Icelandic yogurt made from cow milk is ideal, but those crafted from the milk of goats and sheep also are great options. Found inside – Page 17It is important to remember that using Greek yogurt doesn't give you the freedom to go crazy and shovel down an entire pan of mac and cheese. Featuring creative and delicious swaps and substitutions, this book offers step-by-step instructions for creating a variety of Greek yogurt recipes, such as: Applesauce carrot spice muffins Kale artichoke dip Goat cheese, pepper, and ... Found insideBeloved New York Times bestselling cookbook author Julia Turshen returns with her first collection of recipes featuring a healthier take on the simple, satisfying comfort food for which she’s known. Julia Turshen has always been cooking. While plain Greek yogurt isn't the most delicious snack to have, it's great for using as a sour cream substitute or with fresh fruit and a little bit of honey. Not only is Greek yogurt a great source of probiotics, but it's also high in protein and low in calories, especially Two Good yogurt. In Greece, it’s called straggisto (which simply translates to strained yogurt). Then, is Greek Yogurt heart healthy? Like many who swear by it, you may consider it your morning staple, but The Greek Yogurt Cookbook expands the food beyond the quick breakfast or snack with 125 delicious Greek yogurt recipes for any time of day. The same is true of kefir, though kefir generally has many more strains of probiotics in it than Greek yogurt. Within just a few years, it grew to half of total yogurt sales. Besides that, yogurt is a product of the acidic . In the special Book, The Greek Yogurt Diet, you will find out what makes yogurt so nutritious and vital to health and weight loss. Monash has recently tested Greek yogurt, and the low FODMAP serving is ¾ ounce (23 grams). And thatâs because Greek yogurt is strained, while regular yogurt is not. Thing is, not all Greek yogurts are created . “Places in Greece sell yogurt and don’t need to call it Greek yogurt,” says Matt Barrett, the man behind Athens Guide. What is another name for casein . The answer is in the process. Not only is it delicious, it is nutritious too, without the calories. YogurtNerd.com is a participant in the Amazon Services LLC Associates Program. Each food has a link to its own page with a more detailed recommendation and a net carb calculator. Found insideNow, Mediterranean Diet Cookbook For Dummies shows you how to cook meals inspired by the cuisines of Italy, Greece, Spain, and southern France so you too can live a healthier life free of excess weight and disease. This technique isnât employed by just the Greeks, though. The digestive tract contains both good, as well as bad bacteria, and eating Greek yogurt, which contains probiotics can help to increase the good bacteria in your gut. 1 in 3 Americans deterred by restaurant mask mandates. (Fage unsuccessfully sued Chobani in the US for, among other things, branding itself as Greek in the 2010s.) Well, for starters, Greek yogurt is thicker and denser than its non-Greek counterpart. Some are nonfat, others are flavored with fruit. Where regular yogurt is almost pourable, Greek yogurt is nearly solidâyou can practically stick a spoon upright in it. The nutrients contained in Greek yogurt make it healthy food. Bacteria In Yogurt Relieves Constipation. This process also helps to remove some of the . Is Whole Milk Yogurt The Same As Greek Yogurt? Here’s where it’s already required. It can also be used as a healthy replacement for sour cream, be thrown into a batter to add some density and fluff to your baked goods, and you can use it to make yummy dips and sauces. Below is the nutrition breakdown of the various types of Greek yogurt. Don’t miss out on regular updates, contests and giveaways - Sign up to our Newsletter today! The advantage yogurt has over other milk products is that it is a probiotic food, which means that it nourishes the helpful bacteria in your gut. Fage, a company that started in Athens, Greece, was the first to put “Greek” on yogurt labels as a way to describe the product. Plain Greek yogurt has less sugar and more protein than regular yogurt. How to Add Yogurt to Curry Without Curdling. In the second book to feature in the SDT series Fermented Milks reviews the properties and manufacturing methods associated with products such as yoghurt, buttermilk, kefir, koumiss milk-based fermented beverages and many other examples ... In Homemade Yogurt & Kefir, cheesemaker and small-scale dairy producer Gianaclis Caldwell shows you how to make and use yogurt and kefir at home. Modern Greek yogurt is strained thrice, and can be made from non-fat, low fat, or whole milk. Greek yogurt differs from other yogurts because it goes through a straining process to remove the whey. And the algorithm is right. Greek yogurt is considered to be healthy because it contains more protein when compared to regular yogurt. Fruity Alkaline Greek Yogurt. With gluten-free, dairy-free, and grain-free recipes that sound and look way too delicious to be healthy, this is a cookbook people can turn to after completing a Whole30, when they’re looking to reintroduce healthful ingredients like ... Although slightly higher in calories, Australian yogurt is still a good source of protein and probiotics. Greek yogurt has more protein, less acid and fewer minerals. Youâd probably rather ask for âGreek yogurtâ than âstrained yogurt.â The latter feels kind of sterile and loveless, doesn't it? The probiotics in the Greek yogurt help to break down the lactose and makes it easier to digest. Whole milk is used in the production process and most brands add honey for sweetness. 3 But not just any yogurt, and not even Greek yogurt. To revisit this article, visit My Profile, then View saved stories. About the Book: This book was designed to guide the reader through the introductory process of making homemade Greek yogurt. Actual Greek yogurt (as in, yogurt made and sold in Greece) can come from cows, sheep, or goats. As a result, Greek yogurt has a creamier, thicker texture than regular yogurt, and its taste is not as sweet. Today, yogurt branded as Greek yogurt account for $3.7 billion of the $7.17 billion US yogurt market. Obviously, the main difference is the lower fat content; there are only 1.9 grams of fat in every 100 grams of low-fat yogurt. While a cup of milk has about 12g of lactose, Greek yogurt only has about 4g per 6-ounce container (source: AmericanDairy). Bon Appétit may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. And, if you get hungry, having Greek yogurt is a healthy way to help reduce your cravings. The process of making regular yogurt does not involve this step. Read on to know how the ingredients what is Greek yogurt made of can offer several benefits for your health. Greek yogurt makers add an extra step to their process so that excess water, lactose, and minerals drain out. This is important for creating a thick, nicely textured yogurt. So yeah, Greek yogurt is just strained yogurt. Greek Yogurt (Whole Milk) (Serving: 100 grams), Greek Yogurt (Low-Fat) (Serving: 100 grams), Greek Yogurt (Non-Fat) (Serving: 100 grams). Remember, factors such as growing conditions, variety, and preparation methods affect all food nutrients. Unlike regular yogurt, Greek yogurt is strained, which removes the liquid whey, along with some of the salts and sugars dissolved in it.The result is a yogurt that has a denser, thicker, and creamier texture; it is also higher in protein than conventional American-style yogurt. After all, the amino acids in protein are the building blocks necessary for . For answers to all these questions, read further. The next step is what separates the two. Your Alkaline Greek Yogurt. For more information read our privacy policy. While it’s hard to be certain, yogurt was probably first invented by people who carried milk in bags made from animal intestines, which had just the right bacterial mix to curdle the milk and turn it into a longer-lasting dairy product. It can replace sour cream and mayonnaise in many recipes, so you can prepare your favorite dishes with less fat. Each recipe includes complete nutritional information. Book features more than 60 beautiful photos For the Greek yogurt category, the average PRAL values are 4.56 per 100 grams and 5.25 per 100 calories. Greek yogurt is a good source of calcium which is needed for healthy bones and teeth as well as muscle contractions, and it contains a good array of B vitamins which we need for energy. Plus, a full-fat carton is an appetite-stabilizing treat to quell those angry 3 p.m. hunger pangs. Rachel Montague runs four tours through Athens Daily Food Tour and has met around 2,000 Americans through her work. Ayurvedic scripts from India mention a healthy yogurt product dating back to 6,000 BC, and yogurt has been made in Bulgaria since at least 2,000 BC. 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