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a:5:{s:8:"template";s:5137:"<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"/> <title>{{ keyword }}</title> <style rel="stylesheet" type="text/css">.one_fourth{width:22%}.one_fourth{position:relative;margin-right:4%;float:left;min-height:1px;margin-bottom:0}.clearboth{width:100%;height:0;line-height:0;font-size:0;clear:both;display:block}#content_inner:after,#footer_inner:after,#main_inner:after,#sub_footer_inner:after,.jqueryslidemenu ul:after,.widget:after{content:" ";display:block;height:0;font-size:0;clear:both;visibility:hidden}.textwidget{clear:both}body,div,html,li,ul{vertical-align:baseline;font-size:100%;padding:0;margin:0}ul{margin-bottom:20px}body{letter-spacing:.2px;word-spacing:.75px;line-height:20px;font-size:12px}a,a:active,a:focus,a:hover{text-decoration:none;outline:0 none;-moz-outline-style:none}ul{list-style:disc outside}ul{padding-left:25px}body{position:relative;min-width:992px}#body_inner{position:relative;width:980px;margin:0 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rgba(0,0,0,.2);-moz-box-shadow:0 2px 3px rgba(0,0,0,.2);box-shadow:0 2px 3px rgba(0,0,0,.2)} #footer{background-image:-webkit-gradient(linear,center top,center bottom,from(rgba(255,255,255,.08)),to(rgba(0,0,0,.08)));background-image:-moz-linear-gradient(top,rgba(255,255,255,.08),rgba(0,0,0,.08));background-image:-o-linear-gradient(top,rgba(255,255,255,.08),rgba(0,0,0,.08));background-image:linear-gradient(top,rgba(255,255,255,.08),rgba(0,0,0,.08))}#footer,#primary_menu,.jqueryslidemenu ul li a:hover,.jqueryslidemenu ul li:hover a,body,body>.multibg>.multibg{background-color:#00437f}a:hover{color:#00437f}body{color:#000;font-size:13px;font-weight:400;font-style:normal;font-family:Arial,Helvetica,sans-serif}a{color:#888;text-decoration:none}a:hover{text-decoration:underline}body{background-image:none;background-color:#eff7fc;background-repeat:repeat;background-attachment:scroll;background-position:center top}.logo a{color:#888;font-size:34px;font-weight:400;font-style:normal;font-family:dejavu}.jqueryslidemenu a{color:#eee;font-size:12px;font-weight:700;font-family:inherit} #content{background-image:none;background-color:#fff;background-repeat:repeat;background-attachment:scroll;background-position:center top}#footer{color:#ddd;font-size:11px;font-weight:400;font-style:normal;font-family:inherit}#footer{background-repeat:repeat;background-attachment:scroll;background-position:center top}#sub_footer{color:#999;font-size:9px;font-weight:400;font-style:normal;font-family:inherit}#sub_footer{background-image:none;background-color:transparent;background-repeat:repeat-x;background-attachment:scroll;background-position:center top}</style> </head> <body class="has_header_text"> <div class="multibg"><div class="multibg"></div></div> <div id="body_inner"> <div id="header"> <div id="header_inner"> <div class="logo"><a class="site_logo" href="#" rel="home">{{ keyword }}</a></div> </div> </div> <div id="primary_menu"><div class="jqueryslidemenu"><ul class="" id="menu-navimain"><li class="menu-item menu-item-type-custom menu-item-object-custom" id="menu-item-199"><a href="#"><span>Home</span></a></li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" id="menu-item-46"><a href="#"><span>About Us</span></a> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" id="menu-item-47"><a href="#"><span>Services</span></a> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" id="menu-item-49"><a href="#"><span>Referrals</span></a> </li> <li class="menu-item menu-item-type-post_type menu-item-object-page menu-item-has-children" id="menu-item-48"><a href="#"><span>Contact</span></a> </li> </ul></div></div><div id="content"> <div id="content_inner"> <div id="main"> <div id="main_inner"> {{ text }} </div> </div> <div id="footer"> <div id="footer_inner"> <div class="one_fourth"><div class="widget widget_text" id="text-9"> <div class="textwidget"> {{ links }} </div> </div></div><div class="clearboth"></div></div> </div> <div id="sub_footer"><div id="sub_footer_inner"><div class="copyright_text">{{ keyword }} 2021</div></div></div></div> </div></div></body> </html>";s:4:"text";s:3776:"The Weider Pro 8500 Smith Machine is designed to give your body a versatile workout. Their products have stood the test of time and you can see them being used in facilities all around the world, from your local gym to top sports facilities. It also has spotter extensions for you to lift heavy weights with ease and safety. Without the risk of damaging surrounding walls or them falling around visitors. Do not over tighten and grease wherever the instructions tell you to. It can seem like a hefty price tag. 98. The nylon coated aircraft-strength cables have a tensile strength of 2000 lbs. Lock yourself in place and perform core-strengthening exercises. About the Marcy MD 9010G Home Gym Smith Machine. To improve this machine, I would like to see Weider offer more than just an exercise chart for tracking and maintaining performance. Many companies now offer YouTube tutorials or apps that help explain exercises and workouts more clearly, some even have built in systems that enable the user to track all workout data such as reps, sets and weights. FREE Shipping. Then the The Marcy Diamond Elite MD-9010G in this review is just what you need for your home gym. $1,999.98 $ 1,999. To Smith Machine Or Not To Smith Machine?? Icon Fitness Weider Pro 8500 Smith Weight Cage. Marcy Platinum Home Gym Exercise Chart Marcy Home Gym Exercise Chart Marcy Home Gym Workout Chart Home Gym Exercise Chart Weider Home Gym Exercise Chart 3.5 out of 5 stars 485. You can perform a wide range of exercises, such as lat pulldowns, upright rows, squats, military press, pull ups, seated rows, bench press, shrugs, bent over rows, curls and more. If anyone has these specific ⦠Though weight plates are not included with the MD-9010G, it is compatible with both standard and Olympic plates, allowing you to up the intensity of your workout as desired. You can't go wrong with the Marcy Diamond Elite MD-9010G. Please be aware when purchasing this machine that it is not a small piece of equipment, it is built to fit lots of strength exercises in one place which is does very well. Weider is a trustworthy brand giving the highest quality of gym products to install at home and enjoy shaping your body at most ease and convenience. Individuals who have less space to work with would do better with a model that has dimensions that are around 46.5″L x 35″W x 84.5”H. For machine under $1000 it would be hard to pass up on this machine if you have the space. Especially if you purchase a barbell. It features good quality oilite bushings that glide over the rods. The user weight capacity also stretches to 300 lbs, and the Weider PRO 8500 comes with special features for multi-grip pull-ups and downs. The pegs can be loaded with Standard 1â³ weight plates, but as weâve mentioned above, each carriage has a set of Olympic 2â³ adapters; so you can use Olympic plates as well. Weider Pro 8500 Smith Cage Machine facts and figures. With perfectly balanced and oiled ridges and grooves, the transition from one type of exercise to the next is entirely seamless. The Smith machine can help alleviate some of that fear. Fitness enthusiasts across the country have benefitted greatly from the XMark Functional Trainer with 200 lbs weight stacks, easily interchangeable accessories, and quick-adjust pulleys. The adjustable four poster rack offers flexibility in a seamless transition between the power rack or the smith machine. Yes, the low pulley offers you the chance to do floor seated rows and other exercises from the bottom position. The weight plate storage pins fit all standard Olympic weight plates, you can store these unevenly and the cage will still feel balanced and sturdy. Before purchasing a Smith Machine, there are some points you should consider. 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