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John West Tuna in Springwater 95g = 69 calories. Other sizes: 100 g - 153kcal , 1 oz, with bone of (yield after cooking, bone removed) - 23kcal , 1 cubic inch of boneless - 26kcal , more. Found inside – Page 364Filled coconut crêpes 2 eggs (100g) 80ml (1⁄3c) full-fat coconut milk (80g) ... (20g) 8thin slices of zucchini (40g) 1⁄2 small can (1.4 oz) tuna in brine, ... Found inside – Page 158... calorie coleslaw or pickle 24 oz ( 70 g ) chicken or turkey roll 2 oz ( 55 g ) lean roast beef or pork 1 x 34 oz ( 100 g ) can tuna in brine , drained 1 ... Protein: 27g: Carbs: 0g: Fat: 0.5g: Proportion of total calories contributed by protein, carbs and fat. Found inside – Page 137Composition of foods Figures ( approximate ) per 100 g of food . ... boned , grilled Prawns , cooked Salmon , cooked Tuna , canned in brine Turkey ... }, { Find the calories in over 300,000 US foods. There are 21 grams of protein in Tuna, In Brine, Plain, Canned, Undrained per 100 grams. Calorie Breakdown: 4% fat, 2% carbs, 94% prot. "@type": "Question", Tesco Mackerel Fillets In Tomato 125G (100g contains) 192 Calories. There are 0 grams of dietary fibre and 340mg of sodium in 100g of Tuna, In Brine, Plain, Canned, Undrained. Nutrition Information/calories . Ambiguous barcode: This product has a Restricted Circulation Number barcode for products within a company. Add to cart . There are 110 calories in 1 100g of Tuna, canned in brine, drained. Found insideThis lively book examines recent trends in animal product consumption and diet; reviews industry efforts, policies, and programs aimed at improving the nutritional attributes of animal products; and offers suggestions for further research. The calorie count will vary from tin to tin, depending on whether the tuna was packed in oil, brine, or water. Fresh tuna is naturally higher in protein and also has a few more calories. Tuna (Fish), Water, Salt Allergens. } Greenseas Sandwich Tuna Flakes 95g Greenseas Sandwich Tuna Flakes 95g. kJ and kcal in Tuna, Canned In Brine, Plain, Drained. Nutritional Info (per 100G) Energy 478kJ / 113kcal Fat 0.5g Protein 27g Salt 1g Tuna Recipes. There are 78 calories in 1 quarter can drained (69 g) of John West Chunk Style Tuna in Brine, drained. Find calories, carbs, and nutritional contents for Tesco Skipjack - Tuna Chunks In Brine and over 2,000,000 other foods at MyFitnessPal "name": "How much Fat is there in Tuna, In Brine, Plain, Canned, Undrained? Start a food diary - add this item. Prot. The product has the EAN code 3263851288813, it is called Tuna in brine, Morceaux de thon au naturel of the brand le prix gagnant.. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories. There are 116 calories in 100 grams of Tuna in Water (Canned). Before we are talking about the nutrition inside the canned tuna in sunflower oil, perhaps you want to know for the first how many calories exist in those canned fish product.Usually, there are 160 calories inside 2.6 ounces of tuna fish meat that packaged in a canned full of sunflower oil. 12 oz. Skipjack Tuna (FISH), Water, Salt. Found inside – Page 137Composition of foods Figures ( approximate ) per 100 g of food . ... boned , grilled Prawns , cooked Salmon , cooked Tuna , canned in brine Turkey ... Carbs, Fat, and Protein in Tuna, Canned In Brine, Plain, Drained. 100g of tuna without any added salt will have about 116 Kcal. 100g of tuna without any added salt will have about 116 Kcal. There are 113.9kcal in (100 g) which can be burnt by a 14 minute (s) of Jogging, 16 minute (s) of Cycling, 18 minute (s) of Swimming, 20 minute (s) of Walking, 24 minute (s . Tuna courgetti with lemon and thyme . Data for 100 g. Calorific value. Suitable for a Coeliacs Diet. 00. Dairy-free. "@type": "FAQPage", Find calories, carbs, and nutritional contents for Lidl Nixe - Canned Tuna In Brine and over 2,000,000 other foods at MyFitnessPal On a per 100g basis, Tuna, In Brine, Plain, Canned, Undrained has 0g carbohydrates, 20.7g protein, and 0.7g fat. Found insideA 100 g portion in vegetable oil contains more than twice the calories as tuna in brine, but the levels of sodium are almost identical. There are 68 calories in 1 can (60 g) of By Sainsbury's Tuna in Brine. Tuna, In Brine, Plain, Canned, Undrained is commonly consumed food in Australia and New Zealand. There are 109 calories in 100g of Tesco Skipjack Tuna Chunks in Brine. Fish caught wild in a dolphin-friendly manner. 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories, whereas 100g of fresh , cooked tuna has 32g of protein, 1g of fat and 136 calories. Found insideCalories Daily Allowance Meal Breakfast MidMorning Snack Lunch ... x 80g Nectarines Tortilla Wrap 112g of Tuna chunks in brine 50g Sweetcorn 1tbspn of Light ... "@type": "Question", 1 Tin (120g) £3.25. There are 113.9kcal in (100 g) which can be burnt by a 14 minute (s) of Jogging, 16 minute (s) of Cycling, 18 minute (s) of Swimming, 20 minute (s) of Walking, 24 minute (s) of Shopping, 24 . Serving Size: 1 gram (s) Amount Per Serving. Tuna. "@type": "Answer", Energy: 109 calories. Found inside... PRAWNS (100G) SALMON FILLET, LEAN (115G) SQUID (28G) TIN OF TUNA IN BRINE ... (100G) CHICKPEAS (100G) 17 calories 31 calories 49 calories 15 calories 13 ... Where can I buy this item? }] These rare indulgences should account for no more than 10 percent of your cat's daily calories. Extra seasonings or ingredients will increase a can of tuna's calories but can add more nutrients. Found inside – Page 169FOOD AND NUTRITION FOOD COMPOSITION FOOD COMPOSITION encourages the expulsion of feces ... raw 14 1 graham crackers 393 7 71 7 tuna , canned in brine 118 28 ... Found insidePinch of Nom is the go-to home cookbook for mouthwatering meals that work for readers on diet plans like Weight Watchers, counting carbs and calories, or following any other goal-oriented eating program. 0 g. "@type": "Answer", Princes Tuna Chunks in Brine. Light Meat Shredded Tuna in Brine (John West) The carbohydrates value includes 0g sugar. Write a review Rest of. Fish, tuna, light, canned in oil, drained solids. Out of Stock. "@type": "Answer", How many calories are in a tin of tuna in brine? £ 2.00. 56 grams of drained Rio Mare Tuna contain 63% less salt than 50 grams of beef ham. You love Tuna in brine and would like to know how much calories the food has? All trademarks, copyright and other forms of intellectual property are property of their respective owners. On average, brined tuna contains 500 milligrams of salt per serving of 100 grams, compared to 400mg/100g for oil-packed tuna and 200mg/100g for spring water-packed tuna. There are 106 calories in 100 g of Coles Tuna in Brine. drained (56g/ about ¼ cup) Calories 50 Total Fat 0.5g 1%0.5g Saturated Fat 0g 0%0g Serving size: 100 grams 1 ounce (28g) 1 cup, solid or chunks (146g) 1 can (171g) 3 oz (85g) 1 can (12.5 oz), drained (321g) FOOD SUMMARY. Join free for 7 days. "@type": "Question", Found inside – Page 34... 60g 80 Tinned tuna (half small tin in brine) 75g 71 Cheese (cheddar) 40g 160 Low fat yoghurt (Small pot) 70 Fresh fruit: Apple (average medium) 100g 47 ... ", Calories in canned tuna in oilIn canned (in oil) tuna there are:Approx 55-56 calories in 1 oz or 28g of canned (in oil) drained tunaApprox 112 calories in 2 oz or 57g of canned (in oil) drained . "text": "There are 1 grams of fat in Tuna, In Brine, Plain, Canned, Undrained per 100 grams.</p> A pinch salt and pepper. This is the best nutritionally as it has the least sodium (190mg/100g) and no added fats. Found insideCALORIES. PER SERVING 150ml semiskimmed milk 100g lowfat cottage cheese 25g (small ... (not takeaway) prawn crackers 1 oatcake 1⁄2 160g tin tuna in brine, ... How many calories in a tin of tuna? Light Meat Solid Tuna in Brine (John West) per 1 tin (120g) - Calories: 136kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 33.00g Nutrition Facts - Similar. 145g. 20. Serving size. Less than 15 minutes. This laboratory manual is ideal for the laboratory portion of undergraduate courses in food analysis. This second edition laboratory manual was written to accompany Food Analysis, Fourth Edition, ISBN 978-1-4419-1477-4, by the same author. The calorie count will vary from tin to tin, depending on whether the tuna was packed in oil, brine, or water. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 3 for $6.00 $21.05/1KG $ 2. ", The calorie count will vary from tin to tin, depending on whether the tuna was packed in oil, brine, or water. Calories in Tuna, In Brine, Plain, Canned, Undrained. There are no carbohydrates in any form of tuna. Energy 423kJ/101kcal. "mainEntity": [{ You'd need to walk 22 minutes to burn 78 calories. There are 61 calories in ½ can of Tesco Skipjack Tuna Chunks in Brine. Add John West No Drain Tuna Steak In Brine Fridge Pot 110G add John West No Drain Tuna Steak In Brine Fridge Pot 110G to basket. About 0 . To fully realise this potential, much work needs to be done by a wide range of stakeholders. There are 90 calories, or 378 kilojoules (kJ) per 100g in Tuna, In Brine, Plain, Canned, Undrained. Get full nutrition facts for other By Sainsbury's products and all your other favorite brands. "acceptedAnswer": { Calories In Grilled Tuna Steak w/ … 5 healthy snacks Avocado with cottage cheese. Sign Up. Our information includes copyrights, trademarks, and other intellectual property such as brand names and descriptions which belongs to the respective owners of said property. So if, for one reason or another, you need to mind your sodium intake, it's a good idea to drain the tuna fillets from the brine before eating them. There are 1 grams of fat in Tuna, In Brine, Plain, Canned, Undrained per 100 grams. Offer price £1.50, was £1.79. Found inside – Page 40... corn and I tbsp sour cream ( 1200 calories a day ) Vegetarians are usually healthy ... 3 sardines 3 oz ( 75g ) canned salmon 3 oz ( 75 g ) tuna in brine ... How many calories in a tin of tuna? Preservative free. The calorie count will vary from tin to tin, depending on whether the tuna was packed in oil, brine, or water. Any 3 for £3.50 Clubcard Price - Selected John West No Drain Tuna Steak 110g Offer valid for delivery from 01/09/2021 until 21/09/2021. "text": "Yes." The calorie count will vary from tin to tin, depending on whether the tuna was packed in oil, brine, or water. 1 bag of mixed salad leaves. This product can be assigned to the following categories: Produits de la mer, Poissons, Thons, Thons au naturel. However, we do not guarantee that all of the published information is accurate and complete. Were you looking for Tuna, raw, Tuna, sashimi style, raw, or Tuna, tartare (tartar) instead? of which saturates 0g Light Meat Solid Tuna in Brine (John West) per 1 tin (120g) - Calories: 136kcal | Fat: 0.50g | Carbs: 0.00g | Prot: 33.00g Nutrition Facts - Similar. Serving size. Born from her eponymous award winning blog this book contains 160 unique recipes, all beautifully photographed by the author. They showcase the breadth and depth of her travel. 100g of tuna without any added salt will have about 116 Kcal. . There are 120 calories in 1 can of Tesco Drained Tuna Steak with a Little Brine. . We track calories and 7 key nutrients - carbs, sugar, fibre, protein, fat, saturated fat and sodium. "@type": "Question", Our panel of 11 tasters voted it best, with sixfirsts, three . "text": "There are 90 calories in Tuna, In Brine, Plain, Canned, Undrained per 100 grams." Calorie chart. Found insideCALORIES. PER. SERVING. 150ml semiskimmed milk 100g lowfatcottage cheese 25g (small ... (not takeaway) prawn crackers 1 oatcake 1⁄2 160g tin tuna in brine, ... 80 calories | 0.5 fat, Calories in Kingfisher Crab Meat Lump 145g, Calories in Kingfisher Tuna Chunks in Brine 160g, Per 100g drained - Why don't libraries smell like bookstores? 100g of tuna without any added salt will have about 116 Kcal. TUNA SALAD CROISSANT SANDWICH, TUNA SALAD, UPC: 030223109068 contain (s) 273 calories per 100 grams (≈3.53 ounces) [ price ] Ingredients: TUNA SALAD (ALBACORE TUNA IN BRINE WITH VEGETABLE BROTH [ALBACORE TUNA, WATER, VEGETABLE BROTH {PEA AND CARROT . Found insideThis is emphatically not just another unsustainable, quick-fix diet or a fad waiting to be forgotten, but a long-delayed return to the way human beings are supposed to eat. Find Calorie and Nutrition Information for chicken light meat (stewing). Tuna calories for 200g (1fillet) is 250Cal at 125Cal per 100g serving size, rich in Selenium and Niacin, Tuna (Seafood) is also known as Pacific Bluefin Tuna / Thunnus / Maguro, and has a diet rating of 3.5, 3 for filling, and 3 for nutritional value. "acceptedAnswer": { £1.50 £1.79 93.9p per 100g. }, { Succulent chunks of the finest wild tuna, in brine. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. No Drain Tinned Tuna. Sizes available. Save to list . Yellowfin Tuna in Brine. There are no carbohydrates in any form of tuna. }. Nutritional benefits of canned tuna versus fresh tuna. Percentage of calories from macronutrients: About 8% of the calories in Tesco Drained Tuna Steak with a . Check the sodium content of your favourite tins too.. Is tuna chunks in brine good for you? Ahi, also known as yellowfin tuna, lives in temperate ocean waters around the world. john west-tuna-steak-70g-drained nutrition facts and nutritional information. Found inside325 calories each) 1 portion of Pearl Barley Risotto with Prawns (see recipe, ... pasta shapes topped with 1⁄2 × 100g tin tuna (in brine or spring water), ... Found inside – Page 23GLUTEN - FREE WHOLEFOOD VEGETARIAN TOTAL CALORIES : ABOUT 1045 Walnuts are ... and black pepper French dressing ( page 85 ) 4 oz ( 100 g ) tin of tuna fish ... There are 109 calories in 100g of Tesco Drained Tuna Steak with a Little Brine. The calcount team does its best to ensure the accuracy of all of the information published in the Calorie Counter Australia website. According to the label it's 190kcal per 100g drained. Click. }, { Temporarily unavailable $ 0. Found insideBecky Excell has spent years developing delicious dishes and sharing them with her followers on Instagram. shelf. Please remember to consult your medical professional before you take any action in respect to anything you read on this site. Fddb has all nutritions facts including calories & vitamins! The amount of fiber in lentils is 7.9 g per 100g.As fiber percentage of the RDA this is 32 %. Century tuna, 100 g. Nutritional information. Nutrition Typical Values Per 100g ½ of a can (56g) Energy 460kJ / 109kcal 258kJ / 61kcal Fat 1.0g 0.6g Saturates 0.3g 0.2g Carbohydrate 0g 0g tuna in sunflower oil Nixe Lidl (100 g) contain (s) 0 grams of sugar, 26 gram (s) of protein, 1 gram (s) of fat, 0 grams of fiber and 0 grams of carbohydrate. . ", <p>" Fewer calories, less fat. "name": "How much Protein is in Tuna, In Brine, Plain, Canned, Undrained? 1 can John West Tuna. Calories in Tuna, Tinned In Brine. Pams Skipjack tuna chunks in spring water. Nutritional Information. Found inside – Page 96Composition of foods Figures ( approximate ) per 100 g of food . ... cooked 18 Salmon , cooked 20 Tuna , canned in brine 28 Turkey , meat only , roast 36 ... Thank you for using calcount to see Calories in Tuna, In Brine, Plain, Canned, Undrained. Contact | . 4 x 145g. Find calories, carbs, and nutritional contents for century tuna and over 2,000,000 other foods at MyFitnessPal. On Offer & Price Hold. "acceptedAnswer": { Energy: 113 calories. This Nutrition Information is for Tuna, In Brine, Plain, Canned, Undrained. "name": "Is this food commonly consumed by a significant number of people on a regular basis? 100g of canned tuna in brine has 25g of protein, 1g of fat and 109 calories , whereas 100g of fresh, cooked tuna has 32g of protein, 1g of fat and 136 calories . Nutrition Facts. 5 Sins. Total Fat 0.1 g. Contains Fish (and products thereof) Suitable for Sufferers of Lactose Intolerance. There are 120 calories in 1 can of Tesco Drained Tuna Steak with a Little Brine. Energy/Calories per 100g. Extra seasonings or ingredients will increase a can of tuna's calories but can add more nutrients. There are 109 calories in 100g of Tesco Drained Tuna Steak with a Little Brine. Found insideCALORIES. PER SERVING 150ml semiskimmed milk 100g lowfat cottage cheese 25g (small ... (not takeaway) prawn crackers 1 oatcake 1⁄2 160g tin tuna in brine, ... 100g of tuna without any added salt will have about 116 Kcal. 244 kJ. Typical values per 100 g . On average, brined tuna contains 500 milligrams of salt per serving of 100 grams, compared to 400mg/100g for oil-packed tuna and 200mg/100g for spring water-packed tuna. Calories per serving of Colmans Tuna Pasta Bake 196 calories of Asda Fusilli Italian Pasta per 100g raw, (56.25 gram(s)) 97 calories of John West Tuna Chunks in Brine 185g drained tin per 100g, (92.50 gram(s)) 84 calories of Tesco Canadian Cheddar Extra Mature per 100g, (20 gram(s)) There are no carbohydrates in any form of tuna . Lentils has an overall nutritional value score of 18 out of 100, whereas Fish, tuna, fresh . About Food Exercise Apps Community Blog Premium. 2 eggs, boiled and quartered. Calories. Calorie Counter | BMI . Percentage of calories from macronutrients: About 8% of the calories in Tesco Drained Tuna Steak with a . Extra seasonings or ingredients will increase a can of tuna's calories but can add more nutrients. 100g of tuna without any added salt will have about 116 Kcal. There are 99 calories in 100 g of Tesco Tuna Chunks in Brine. 100g fine green beans. On a per 100g basis, Tuna, Canned In Brine, Plain, Drained has 0g carbohydrates, 26.8g protein, and 1g fat. The entire can is 200g NET and 150g drained. Can - Chunk Light Tuna in WaterServings Size 2 oz. Nutrition Facts - Similar Tuna Salad Found inside – Page 25Low calorie - full flavour – recipes for life Gurpareet Bains ... Smoked salmon 142 4.5 Tuna in brine, canned 105 0.5 Counting the Calories You Eat Meat, ... 100g of tuna without any added salt will have about 116 Kcal. Save to list . Per 1 oz of boneless - Calories: 31kcal | Fat: 0.27g | Carbs: 0.00g | Protein: 6.63g, Per 1 cup, NFS - Calories: 76kcal | Fat: 2.57g | Carbs: 0.00g | Protein: 12.25g, Per 1 slice - Calories: 244kcal | Fat: 12.38g | Carbs: 10.10g | Protein: 21.84g, Per 1 piece - Calories: 310kcal | Fat: 12.43g | Carbs: 36.19g | Protein: 12.62g, Per 1 oz - Calories: 33kcal | Fat: 0.23g | Carbs: 0.00g | Protein: 7.23g, Per 1 pie - Calories: 1707kcal | Fat: 101.43g | Carbs: 126.73g | Protein: 71.13g, Per 1 cup - Calories: 451kcal | Fat: 30.62g | Carbs: 14.29g | Protein: 30.04g, Per 1 sandwich - Calories: 287kcal | Fat: 7.17g | Carbs: 36.38g | Protein: 19.01g, Per 1 roll - Calories: 201kcal | Fat: 2.85g | Carbs: 32.05g | Protein: 10.83g, Per 1 oz - Calories: 56kcal | Fat: 2.33g | Carbs: 0.00g | Protein: 8.26g, If you can't find the item you're looking for, please help out by. I understand that if I drained the tuna first and then ate the entire can, the amount of calories consumed would be (150/100) * 190 = 285kc Calories 1.5. Copyright 2021 calcount Calorie Counter Australia. How many calories in a tin of tuna? Found inside... 100 g celery sticks, carrot sticks, cucumber sticks 1⁄2 can tuna in brine, ... shoulder ham COUNTING CALORIES If you prefer to count calories, use the. 1 tablespoon white wine vinegar. Get full nutrition facts and other common serving sizes of Tuna in Water (Canned) including 1 oz and 1 cup, NFS. "acceptedAnswer": { Peach Slices in Juice (Sweet Valley) per 1 serving (125g . The calorie count will vary from tin to tin, depending on whether the tuna was packed in oil, brine, or water. Ingredients. 58 kcal. How many calories are in a tuna brine? Found inside – Page 54... you don't need to be a professional chef to cook it. o: #: - - - o: *_ * Whole-wheat fusilli pasta – 100g (or a heaped coffee mug) Tuna chunks in brine ... Therefore, lentils has 7.9 g more fiber than Fish, tuna, fresh, bluefin, raw. Percentage of calories from macronutrients: About 8% of the calories in Tesco Skipjack Tuna Chunks in Brine comes from fat. Found inside – Page 137Composition of foods Figures ( approximate ) per 100 g of food . ... boned , grilled Prawns , cooked Salmon , cooked Tuna , canned in brine Turkey ... There are 90 calories, or 378 kilojoules (kJ) per 100g in Tuna, In Brine, Plain, Canned, Undrained. £1.82/100g. High omega 3 content. There are 60 calories in ½ can of Tesco Drained Tuna Steak with a Little Brine. Calories in John West Tuna Chunks in Brine 145g. Nutrition. Ideal for those who want to limit their salt intake. Fresh tuna is naturally higher in protein and also has a few more calories. Presents recipes ranging in difficulty with the science and technology-minded cook in mind, providing the science behind cooking, the physiology of taste, and the techniques of molecular gastronomy. 160g. View recipe. Calories in Tuna In Brine based on the calories, fat, protein, carbs and other nutrition information submitted for Tuna In Brine. Extra seasonings or ingredients will increase a can of tuna's calories but can add more nutrients. Found inside – Page iEasy to use and comprehensive, this book covers the sourcing, cooking, nutrition, product forms, names, and global supply information for more than 100 types of finfish and shellfish, with two oversized posters for quick reference. Found inside – Page 170Nutritional content of fish calories per 100g as percentage of calories protein fat starch 50 ... mackerel , sprats , sardines , trout , salmon , tuna etc. One 60g portion of Rio Mare Tuna Leggero provides 60% fewer calories and 75% less fat than a 100g portion of mozzarella. There are 74 calories in 1 can (95 g) of Greenseas Tuna in Brine. Calculate. Is this information inaccurate or incomplete? John West Kids Tuna Bites 160G160g. Full nutritional breakdown of the calories in Tuna Flapjack based on the calories and nutrition in each ingredient, including Tuna Deli (Tuna Flakes in Brine per 100g), Tesco Wholefoods OatBran (per 100g), Egg, fresh, whole, raw, Tesco Light Choices Natural Fat Free Fromage Frais (per 100g) and the other ingredients in this recipe. How many calories in a tin of tuna? This product page is not complete. "@type": "Answer", "text":"Yes."} mg. 19. $23.16 / 1KG . Extra seasonings or ingredients will increase a can of tuna's calories but can add more nutrients. Get full nutrition facts for other Tesco products and all your other favorite brands. 0.5g. 50g black olives. } Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities. } Found insideCALORIES. PER. SERVING. 150ml semiskimmed milk 100g lowfatcottage cheese 25g (small ... (not takeaway) prawn crackers 1 oatcake 1⁄2 160g tin tuna in brine, ... Tuna Chunks in Brine 1700g. This means that different producers and stores can use the same barcode for different products. Find calories, carbs, and nutritional contents for Coles - Tuna Chunks In Brine and over 2,000,000 other foods at MyFitnessPal Shredded Light Meat Tuna in Brine (Woolworths) per 100g - Calories: 93kcal | Fat: 0.80g | Carbs: 0.00g | Prot: 21.40g Nutrition Facts - Similar. "name": "Is this food available throughout Australia? Use the Nutrition Facts panel below to adjust the food weight and see nutrients for different quantities. Morrisons Light Prawn Cocktail (1 gram (s)) Calories: 2, Fat: 0g, Carbs: 0g, Protein: 0g. You can easily search for different foods with calcount’s search box. Protein. John West Tuna with Chilli 95g = 150 calories. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Add to Shopping List. 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