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a:5:{s:8:"template";s:1395:"<!DOCTYPE html> <html lang="en"> <head> <meta charset="utf-8"/> <meta content="width=device-width, initial-scale=1" name="viewport"/> <title>{{ keyword }}</title> </head> <style rel="stylesheet" type="text/css">@font-face{font-family:'Open Sans';font-style:normal;font-weight:400;src:local('Open Sans Regular'),local('OpenSans-Regular'),url(https://fonts.gstatic.com/s/opensans/v17/mem8YaGs126MiZpBA-UFVZ0e.ttf) format('truetype')}@font-face{font-family:'Open Sans';font-style:normal;font-weight:600;src:local('Open Sans SemiBold'),local('OpenSans-SemiBold'),url(https://fonts.gstatic.com/s/opensans/v17/mem5YaGs126MiZpBA-UNirkOUuhs.ttf) format('truetype')}</style> </head> <body class="wp-embed-responsive hfeed image-filters-enabled"> <div class="site" id="page"> <header class="site-header" id="masthead"> <div class="site-branding-container"> <div class="site-branding"> <p class="site-title"><h2>{{ keyword }}</h2></p> </div> </div> </header> <div class="site-content" id="content"> {{ text }} </div> <footer class="site-footer" id="colophon"> <aside aria-label="Footer" class="widget-area" role="complementary"> <div class="widget-column footer-widget-1"> <section class="widget widget_recent_entries" id="recent-posts-2"> <h2 class="widget-title">Recent Posts</h2> {{ links }} </section> </div> </aside> <div class="site-info"> {{ keyword }} 2021 </div> </footer> </div> </body> </html>";s:4:"text";s:10717:"He did 1,280 reps with 200 lb (90.7 kg) and 493 reps with 100 lb (45.3 kg). Then, I would do one- to two-rep sets, trying to go heavier, giving myself plenty of rest in between each set. REIGNS: Iâm going to take full credit for this: Big E Langston. A 500 pound raw, natural bench press is extremely rare. John Cena bench presses over 400 pounds and more amazing lifts! On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. Itâs the question asked in every gym and locker room since the barbell was invented: "How much can you bench?". At the same time, remaining healthy is also a priority. Blaine also squat-lifted 500 kg during the competition. O'NEIL: Strength training is very important. He performed a 716 and 722 pound bench press at the same meet in 2013. If you want to be the best in the ring, you have to be in the greatest shape that you can. April Mathis holds the all-time raw bench press record for women. But I like to do different things â like bench pressing with chains and bands â as a way to put different stress on the muscle and vary things. Records by weight class can be found in here. Take a look inside John Cena's Hard Nock's Gym, where the Cenation leader goes to clear his head and train in earnest for his match with The Rock at WrestleMania XXVIII. Using the bench press test table below: See how the maximum weight you can bench press for a single repetition compares to that of other men in your age-group. I use what they call a suicide grip, because my thumbs are on the outside. Fill in your details below or click an icon to log in: Your email address will not be published. At Hard Nock's South, where we train, I have the number two bench press record. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. NFL Combine Bench Press Record ⦠On April 12th, 2008, Kennelly set the bench press record with a lift of 1070 lbs (486 kg) during the American Powerlifting Association Open Iron War held in Kennewick, Washington. By doing that, it forces you to keep your elbows in and be explosive at the same time. When it comes to the bench press, her max lift is 363.76lb, which is not too shabby. Top 3 Most Common Mistakes in Bench-Press, According to Coach Baglione Having no spotter: There is so much that can go wrong, even if itâs a weight you are certain you can lift, you always need someone spotting you. O'NEIL: In WWE, Big E Langston. Watch in awe as Big E Langston moves some ridiculously heavy weights in the gym and gives WWE.com some insight about his life story. The record was set by Eamonn Keane (Ireland) at World Gym, Marina del Rey, California, USA on 22 July 2003. Thatâs how you should live your life. Heâs not a yeller or screamer in the gym. KANE: Five hundred twenty-five pounds with no [bench] shirt, no wraps, nothing. ... but Bjornsson’s max raw deadlift at this point is the subject of feverish speculation. A 500 pound raw, natural bench press is extremely rare. RAW record: 655 lbsHeight: 6 ft 2His current record is the third time in 2008 that he has broken the bench press world record. Bench press technique tips. Maddox beat the previous record holder Kirill Sarychev's 738.5 pound press ⦠The more functionally strong you make yourself, the longer you can keep your career. More about Bench Press Fitness Testing; See video examples of bench press testing in action Blaine also squat-lifted 500 kg during the competition. ... MacDonald once held every bench press world record from the 181-pound class all the way up to 242-pound class. If youâre going to be a legit bencher, itâs not bouncing the weight off your chest like some kind of goofball screaming in the gym. CESARO: Four hundred five pounds, but who cares how much you bench?! Records by weight class can be found in here. Bench Press Critical Bench . But implementing some conditioning, along with your strength training, is even more important. World records, results, training, nutrition, ... What we weren’t so sure about was his bench press. SHOW: When I first started out, I wasnât benching 500 pounds. Even though right now I feel like Iâm good for between 560 and 580, 550 is my official best. To me, itâs about being in better shape every single day. He benched about 575. CLAY: Big E. I witnessed him bench press 575. If youâre stronger than your opponent, you definitely have an advantage. The list is also not an exhaustive list of the top bench press records in the sport; rather it’s the bench press PBs of some notable professional rugby players. Share this: Twitter; Facebook; Like this: Like Loading... Related. REIGNS: Itâs pretty crucial, because thereâs obviously a standard and if you donât match up to it, you get destroyed. He is an incredibly strong man. CENA: Big E. Five hundred seventy-five pounds raw. Some people use their agility, some people use different facets of athleticism, but strength is very important to what I do in the ring and I think it shows. But bench press isnât a part of her normal routine. You should be better tomorrow than you were today. Have about six total different ways to work the muscle and go low weights and keeping working at it. Bench press strength standards help you to compare your one-rep max lift with other lifters at your bodyweight. Bench Press If you could somehow stack two Kenmore 69313 stainless bottom freezer refrigerators on each other and put them on a bench, Arnold could … He was a first-round draft pick of the Oakland Raiders. So itâs not just lying flat and bouncing something off your chest â you actually have to use your legs as part of the lift. How much can Brock Lesnar bench press? Iâm pretty proud of that. I would recommend you have a look at this video for about 10 minutes. Rated #4 in all NC!! BIG E: In person, I havenât seen anyone bench more than me. WWE.COM: Whatâs the best way for a person to increase his max bench press? O'NEIL: Be on a four- to six-week strength cycle where youâre doing low reps, with an adequate amount of weight, to work up to a one-rep max. But bench press isn’t a part of her normal routine. ROMAN REIGNS: Four hundred forty-five pounds, but that was on a Monday morning before Raw. It was cool to see live. WWE.COM: How important is strength training to a WWE Superstar? Becca Swanson holds several powerlifting world records for women, including the heaviest squat, heaviest deadlift and the heaviest bench press. (Editorâs note: When pressed for an answer, Cesaro revealed itâs Big E Langston.). BIG E: The best way to improve the bench press is by bench pressing â like anything in life. With the way we knock our bodies around, itâs very important to keep a good physical fitness routine to protect your joints, back, shoulders and neck. You might have some weeks that youâre stronger than others, but your goal is to keep moving forward. He performed a 716 and 722 pound bench press at the same meet in 2013. BIG E: Itâs essential, especially for me. Youâll see the results. WWE.COM: What is the most you have ever bench pressed? Most male lifters will never achieve a 300 pound bench press max. BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL: Wisconsin: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS: Wyoming: POWERLIFTING RECORDS: BENCH PRESS RECORDS: DEADLIFT RECORDS: STRICT CURL RECORDS . The heaviest bench press in a single lift is 401.5 kg (885 lbs 2 oz) achieved by Blaine Sumner (b.22 June 1987; USA) at the 2016 Arnold Sports Festival held in Columbus, Ohio, USA, on 5 March 2016. I’m pretty proud of that. CLAY: I would put it number three next to diet and proper sleep, because it trains your body to be strong, absorb a lot of punishment and it proctects your joints. Most male lifters will never achieve a 300 pound bench press max. Lying on a bench and heaving the weight around isn't enough. In the case of the bench press, start with plyo pushups (even where the hands are elevated if you’re not quite advanced enough to start from the floor). WWE.COM: Who is the most impressive bench presser you have witnessed in person? Itâs very complicated, but once you get the gist of it itâs a big difference in your numbers.Â. This bench press calculator can be used to work out your approximate 1 REP MAX bench press. Born: February 21, 1969Nationality: United StatesResidence: Valley Glen, CaliforniaScot held the world record , 1,009 lb, which was broken in 2008 by Ryan Kennelly with hislift of 1075 lbs. It depends on your grip, too. KANE: Mark Henry. Maddox was the current world record holder for raw bench press, which he first set in August 2019. Brock Lesnar has a personal bench press maximum of 655 pounds (297 kilograms). While we were in developmental, I spotted him on 575 pounds. Well, looking at some of the guys, you apparently can. This is a result of her being able to break some powerlifting records. Although having said that, Tina has revealed in an interview that she can bench more than Barack Obama, who apparently has a max bench press of 200 lbs. In "raw" -bench pressing the lifter cannot use a bench press shirt. Your training has been going well since then and you decide to test your one-rep max today. You have to remember that Simeon Panda, the natural bodybuilder has been lifting weights for more than 15 years now. Leave a Reply Cancel reply. He throws around a massive amount of weight and youâd think heâs sitting there doing his taxes. With all the power moves that I do in the ring â moves that you donât see a lot of guys do today â it is extremely important for me to keep my strength as high as possible, while keeping my health the same level. Here you will find the records for bench pressing regardless of weight class or governing organization. Obviously, these figures are not 100% accurate. Although having said that, Tina has revealed in an interview that she can bench more than Barack Obama, who apparently has a max bench press of 200 lbs. Top 14 WWE Superstars Who Can Bench Press The Most. CLAY: Big E. I witnessed him bench press 575. When you perform the bench press training it is extremely important that you warm-up and use the proper technique. 7. For all their prestige, gladiator-esque glory, and vain exhibitionism, WWE champions, when it comes down to it, are actually pretty amazing athletes. 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