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Head to the diet generator and enter the number of calories you want. In other words, extra-lean ground beef and chicken contain no more Get full nutrition facts and other common serving sizes of Extra Lean Ground Beef including 1 cocktail meatball and 1 cubic inch of raw. Log Food. Lean beef tends to cook in about a third less time than higher fat beef, so be sure not to overcook the ground beef beyond the recommended 160 degrees. Burn 150 Calories. 31 % 1g Fat. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 417 calories in 6 ounces of cooked Extra Lean Ground Beef. Both ground turkey and ground beef contain cholesterol, but perhaps surprisingly, turkey has more. serving of 80 percent lean raw ground beef contains 17 g fat and 60 mg cholesterol. It adds a lot of extra calories and saturated fat which raises cholesterol levels and is not good for heart health. Fat helps give ground beef a Save to list + Check stock in our stores. Ground beef types. Was $8.50 $15.00 / 1KG . 21.6g. A 3 ounce patty made of 85-percent lean turkey has 105 milligrams of cholesterol, but a ground beef Serving Size : 1 oz. March 13, 2016 3:08PM. Log In. This designation is the same for all ground meats: beef, turkey, veal, chicken, pork and lamb. When ground beef is made, a certain ratio of lean and fat is ground together to give meat products different characteristics and nutrition profiles. And remember to enjoy a variety of protein foods, including skinless * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. In fact the following shows the difference between a quarter pound burger (4 oz) that is made with 90% lean beef vs. one made with 80% lean ground beef: Log In. Calories in 96% Lean Ground Beef based on the calories, fat, protein, carbs and other nutrition information submitted for 96% Lean Ground Beef. March 10, 2016 11:28PM. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 0 %--Carbs. To put this into some perspective, four ounces of ground chuck (which is 80 percent lean and 20 percent fat), most commonly used in hamburgers, chili, and meatballs, (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Hamburger with Tomato and/or Catsup on Bun, Large Hamburger with Condiments and Vegetables, Hungry-Man Double Meat Bowls Angus Meatloaf, Fresh N Lean Bearnaise Aioli Steak with Sweet Potatoes. Calcium. A 3-ounce serving of eye of round roast beef provides 1.4 micrograms of vitamin B-12, or 28 percent of your recommended daily intake, according to the Office of Dietary Supplements. Get full nutrition facts and other common serving sizes of Extra Lean Ground Beef including 1 cocktail meatball and 1 small meatball. Choose lean cuts of beef and extra-lean ground beef to limit your intake of unhealthy saturated fat. The Elk Burger is 91% lean, Grass-Fed Organic Beef Burger is 85% lean and the Bison Burger is 90% lean. Sign Up. However, the added fat comes at a cost. Find calories, carbs, and nutritional contents for Generic - Extra Lean Ground Beef 5 oz and over 2,000,000 other foods at MyFitnessPal (3.33 oz, raw, 5 patties per lb) (yield after cooking), (4 oz, raw, 4 patties per lb) (yield after cooking), (5.3 oz, raw, 3 patties per lb) (yield after cooking), Large Hamburger with Condiments and Vegetables, Hamburger with Tomato and/or Catsup on Bun, Hungry-Man Double Meat Bowls Angus Meatloaf, Fresh N Lean Bearnaise Aioli Steak with Sweet Potatoes. Log Food. Calories, carbs, fat, protein, fiber, cholesterol, and more for Beef & Chianti With Rigatoni Pasta (Ragu). Made with 100% extra lean coarsely ground Australian Beef. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. main content. Calories in oz, cooked (28 g.) - 72 cal. Comprehensive nutrition resource for Ground Beef, Raw, 90% Lean. Daily Goals. Other source grinds include ground round (typically 85% lean/15% fat) and ground chuck (typically 80% lean/20% fat). We only sell it the day it is produced so that you can enjoy up to 2 days in your refrigerator. Get full nutrition facts and other common serving sizes of Extra Lean Ground Beef including 1 cocktail meatball and 1 cubic inch of raw. Start your food diary today! Daily Goals. Ground turkey for white chili lean ground beef for regular chili . There are 248 calories in 100 grams of Extra Lean Ground Beef. Calories, carbs, fat, protein, fiber, cholesterol, and more for Extra Lean Ground Beef, 96% Lean (Aldi). * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Thus, nutrition comparison summary is in a way on the side of pork. 90-per-cent lean). Extra Lean means that 100 grams of beef with less than 5 grams of fat, less than 2 grams of saturated fat, and less than 95 milligrams of cholesterol. Calories in Ground Beef Extra Lean based on the calories, fat, protein, carbs and other nutrition information submitted for Ground Beef Extra Lean. Even if you choose lean or extra-lean cuts of beef, don't go overboard. Laura's Lean - Natural, Healthy, Lean Beef, Organic Beef, and Beef Jerky. This is part of our comprehensive database of 40,000 foods including foods from hundreds Save $1.00. 69 % 5g Protein. Daily values are based on 2000 calorie diet and 155 lbs body weight ( change ). Head to the diet generator and enter the number of calories you want. Feel better. Yes I'll be sticking to my ground beef. Actual daily nutrient requirements might be different based on your age, gender, level of Calories in oz, cooked (28 g.) - 72 cal. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. Peppercorn Beef Burger Extra Lean 500g $ 7. serving to about 11 to 12 g. Extra-lean ground meat has no more than 10 per cent fat (e.g. Calories in oz, cooked (28 g.) - 72 cal. For a richer source of B-12, opt for 95 percent lean ground beef, which offers 2.2 micrograms of vitamin B-12 per 3-ounce serving, or 32 Cal. Start; Food Tracker. Lean beef tends to cook in about a third less time than higher fat beef, so be sure not to overcook the ground beef beyond the recommended 160 degrees. Product Details. 2,000 calories a day is used for general nutrition advice. Extra lean ground turkey is usually cheaper than extra lean beef and over time you can increase the amount of turkey to beef without your husband noticing. Find nutrition facts for over 2,000,000 foods. You'd need to walk 36 minutes to burn 130 calories. Ingredients. Consider the beef in your diet as a side dish, not a main dish. Extra Lean Ground Beef (96% Lean / 4% Fat) Nutrition Facts. Each " ~ " indicates a missing or incomplete value. Protein 25.71g There are 248 calories in 100 grams of Extra Lean Ground Beef. About Food Exercise Apps Community Blog Premium. Burn 150 Calories. 0. How If you want to include beef in your diet, do so in moderation. The Minnesota research team found that cooking and draining the beef reduced the fat content by 31 to 35 percent, which lowers the fat in a 3-oz. 0%. 2,000 calories a day is used for general nutrition advice. Serving Size : 1 oz. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 16%. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Want to use it in a meal plan? Ground beef, extra lean is usually found in the meats section or aisle of the grocery store or supermarket. Opt for lean cuts -- including round steak, shoulder steak, lean ground beef and flank steak -- to reap the nutritional benefits of beef without the fat. Learn more MyFoodDiary. Why does ground beef have fat? Do a 1:1 mix of ground turkey and ground beef. Want to use it in a meal plan? The Dietary Guidelines for Americans recommends that adults eat no more than a total of 5.5 to 6 ounces (156 to 170 grams) of cooked lean meat We grind our beef several times a day to maximize freshness. Similarly, four ounces of extra-lean ground beef (95 percent lean, 5 percent fat) is worth 155 calories, with 5.6 g of fat, or one-third of its total calories. Extra lean ground beef with 5% initial fat loses little or no fat on subsequent cooking. 32 Cal. 27.5 minutes Walking at 17 min/mile. About Food Exercise Apps Community Blog Premium. Compare carbs, fat, protein, vitamins, minerals, and more between different foods or serving sizes. 2,000 calories a day is used for general nutrition advice. Track calories, carbs, fat, and 18 other key nutrients. Get full nutrition facts and other common serving sizes of Extra Lean Minced Beef including 1 cocktail meatball and 1 small meatball. EXTRA LEAN (10% maximum fat) great for flavour Overall, pork tends to have lower cholesterol levels than beef, but it all depends on the type of meat. Extra lean ground beef must have a lean point of 96% lean/4% fat or higher. There are 180 calories in 100 g of Sobeys Extra Lean Ground Beef. In other words, extra-lean ground beef and chicken contain no more than 10 grams of fat per 100 grams (3.5 ounces) of raw meat. Related Information Title Add to cart . Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. 31 % 1g Fat. Eat better. Food group Ground beef, extra lean is a member of the Beef Products USDA nutritional food group. 0. diabeticdiva130 Member Posts: 12 Member Member Posts: 12 Member. All ground beef comes designated as Extra Lean, Lean, Medium or Regular, based on the maximum fat content. Calories, carbs, fat, protein, fiber, cholesterol, and more for Extra Lean Ground Beef 7% (Winco). View Recipe's and Find a Store Near You to Try Some Today! Ground beef derived from a single area of the animal is known as a source grind. Switching to 93-percent-lean turkey brings it down to 3 grams, which is about the same as what you get from 95-percent-lean ground beef. Cooked Extra Lean Ground Beef = 155 cal There are 155 calories in 100 g of Cooked Extra Lean Ground Beef. Inc. - Extra Lean Ground Beef 4 onz (x1) 7% DV 140 calories; Add You just save the unused portion for later (it freezes fine if you wrap it up for freezing). Lose weight by tracking your caloric intake quickly and easily. Rich in vitamins and minerals (14.6%/cal) - a good source of Vitamin B12, Zinc, Selenium, Phosphorus, Vitamin B6 and Iron. Cooked Extra Lean Ground Beef; Related Types: Ground Beef 80% Lean / 20% Fat (calories in 100 g - 254) Ground Beef 97% Lean / 3% Fat (calories in 100 g - 121) Ground Beef 95% Lean / 5% Fat (calories in 100 g - 137) Ground Beef 93% Lean / 7% Fat (calories in 100 g - 152) Ground Beef 90% Lean / 10% Fat (calories in 100 g - 176) Ground Beef 85% Lean / 15% Fat (calories in 100 g - 224) Trader Joe's Trader Joe's - Extra Lean Ground Beef 94/6. Inc. - Extra Lean Ground Beef. Ground pork with 28% fat has 100mg of cholesterol per 100g. Now, obviously, the Ground Burger is one of the fattier cuts of meat. Search the A 3-ounce serving of grilled beef tenderloin has 26 grams of protein and 2.8 milligrams of iron, and a 3-ounce serving of 95-percent-lean ground beef has 22 grams of protein and 2.4 milligrams of iron. Nutrition facts for Beef, raw, 95% lean meat / 5% fat, ground, recommended daily values and analysis. A 3-oz. A 3 ounce patty made of 85-percent lean turkey has a bit more than 4 grams of fat, while a ground beef patty of the same size has just over 6 grams. There are 208 calories in 3 ounces of cooked Extra Lean Ground Beef. To be called lean, ground beef must have a lean point of 92% lean/8% fat or higher. Interstate Meat Dist. 50. Footnotes for Beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked [hamburger, ground sirloin] Source: Nutrient data for this listing was provided by USDA SR-21. Simply BBQ or pan fry. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Additionally, choose lean cuts of either meat, such as 93% lean and 7% fat ground turkey or beef. Trader Joe's Trader Joe's - Extra Lean Ground Beef 94/6. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Ground sirloin, for example, is ground beef sourced from the sirloin area of the animal, and typically falls at the 90% lean/10% fat content. There are 208 calories in 3 ounces of cooked Extra Lean Ground Beef. Buy Food Lion Extra Lean Ground Beef, 96% Lean/4% Fat (per lb) online and have it delivered to your door in as fast as 1 hour. A favorite marinade, olive oil or even a little water may be added when cooking to keep the ground beef extra moist and full of flavor. Want to use it in a meal plan? No incline or extra weight carried. There are NO additives or preservatives in our ground Beef. Learn about the number of calories and nutritional and diet information for Ground Beef, Raw, 90% Lean. However, many cuts of beef also contain saturated fat, which has a negative effect on your cardiovascular health. Calorie Breakdown: 52% fat, 0% carbs, 48% prot. 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