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</html>";s:4:"text";s:32214:"Found inside – Page 137Muffins. Sweet-Potato. Muffins. Banana. Muffins. 1 1/2 cups sifted all-purpose flour 1/2 cup sugar 1/2 cup sweet potatoes, cooked, mashed 1/2 cup walnuts, ... 2 1/2 cups whole wheat flour (I usually use ww pastry flour with an option to replace all or part with almond flour for extra protein) 2 t. baking powder 1/2 t. baking soda 1 t. sea salt 1/3-1/2 cup maple syrup 1/4 cup oil 1 cup buttermilk 1 medium dead-soft baked sweet . Very heavy. Found inside – Page 179A white flour with a sweet flavor and stiff texture, derived from white sweet potatoes. Use in making muffins, breads, biscuits, and cakes. Stir together, going slowly and gently, until fully combined together. Bring to a boil over high heat and cook for 15-20 minutes until fork tender. Like, seriously delicious. They're sure to warm up both your belly and heart, too. Found insideSweet potato meal or flour. ... flour is ready to be made up into various recipes, such as combining with corn meal or wheat flour into muffins, biscuits, ... A couple of neutral notes - these took a bit longer to bake in my oven than the recipes states. 1. Fish, burnt food, broccoli, bacon — all leave lingering odors in your kitchen. Then add sweet potatoes, sliced spring onions, chillies, parmesan cheese, salt and ground pepper, mixing well. I use ground almonds as an alternative to flour. Grease 18 muffin cavities and set aside. The The delicious muffins are super moist, healthy, and so easy to make. Bake at 350° for 18-20 minutes or until a toothpick comes out clean. The taste of these are very good. Wrap in aluminum foil and place on an aluminum foil lined baking sheet for 1 1/2 hours. Set aside. Spoon the batter into the tins. Percent Daily Values are based on a 2,000 calorie diet. Amount is based on available nutrient data. Percent Daily Values are based on a 2,000 calorie diet. this link is to an external site that may or may not meet accessibility guidelines. I'll update this tomorrow on how we all liked them I can't imagine we wouldn't. In a separate large bowl, whisk together the almond flour, tapioca flour, baking powder, baking soda, cinnamon, ginger, and salt. With sultanas and cinnamon, these potato muffins are quick and easy to bake up a batch as part of your regular muffin recipe rotation! Step 3 - Add the mashed sweet potato to the dry ingredients and mix everything together using the fork to get rid of any large lumps. Oil your muffin tray with coconut oil. They are great for breakfast or a quick snack. Bake 20-25 minutes watching for them to . Add dry ingredients to wet ingredients and mix until just combined. Sweet Potato Flour Muffins Recipes 525,122 Recipes. Add sweet potato, milk, maple syrup, hemp seeds and vanilla to a blender and puree until very smooth. 1 hour. In a large bowl, whisk mashed sweet potato, coconut oil, eggs, maple syrup, and vanilla until well combined. The remaining ingredients are pantry basics, eggs, oil, baking powder, cinnamon, and vanilla essence. Make homemade oat flour by grinding oatmeal in a blender, measuring after blended. In a large bowl, whisk the eggs, sweet potato, coconut oil, maple syrup, and vanilla extract. This contains a mix of maize, tapioca, fice flour. I've made this recipe from the BY cookbook and was excited to find this version for someone on a GF diet. ). From thekitchennatural.com Maple Sweet Potato Muffins. Preheat oven to 350 and line a muffin pan with muffin liners (parchment liners work best). Add the oats and flour. Found inside – Page 414 c . cooked sweet potato ( Irish pota- 2 tbsp . sugar . toes may be used ... until a batter is formed somewhat stiffer than for ordinary flour muffins . These really did taste good but they were waaaaay too dense for my taste. The muffins barely rose and collapsed after I took them out of the oven. Preheat the oven to 375°F and grease or line muffin tins. You can use up to 25% sweet potato flour in recipes as a blend. Add the sweet potato, milk, butter, maple syrup, egg, and vanilla to a medium bowl. Place 3/4 cup mashed sweet potato along with all the remaining ingredients (except the baking powder) in a blender. How to make those savory muffins. They are: Easy to make: Once the sweet potato is cooked, these muffins can be whipped together in a matter of minutes! In a separate large bowl, whisk together the almond flour, tapioca flour, baking powder, baking soda, cinnamon, ginger, and salt. Found inside – Page 29BASIC SWEET MUFFINS 11⁄ 2 cups all-purpose flour 1⁄2 cup sugar Preheat the oven to 400°. ... These sweet potato muffins are a little extra work, but, baby, ... One-Bowl Flourless Sweet Potato Pie Muffins are nourishing, packed with flavor, and the perfect naturally-sweetened treat anytime. Servings 12 muffins. Mash finely and set aside to cool. In a medium bowl, whisk together flour, cinnamon, baking soda and salt. Preheat oven to 375 degrees Fahrenheit. Place sweet potatoes in a medium pot. On a low-carb diet? Oh man, you guys, are these muffins ever tasty. Fold in chocolate chips, raisins, or chopped walnuts, if desired. I don't know if it's maybe because of the starchiness of the sweet potatoes? Found inside – Page 156Sweet Potato-Spice Muffins Makes 12 muffins 1 large or 2 medium sweet ... 15g/ 1 Tbsp salted butter Streusel 125g/1cup all-purpose flour 140g/packed 34 cup ... Line a muffin tin with liners. Sweet and Spooky Halloween Cake Decorating Ideas. Spoon in the muffin cups. Is this possible that it needs more starch? They raised perfectly and smelled like heaven while baking. Start Cooking. Found inside – Page 197... (ground in meat chopper) lj^j cups Soy Bean Flour % cup Sweet Potato Flour_lJ^ cups This table will help you to make good griddle cakes, muffins, cakes, ... Preheat the oven to 350 degrees F (175 degrees C). can of yams (drained & mashed) and added 1/2 c. milk...perfect - nice and moist but not dense. Directions. Combine flour, cinnamon, baking soda, baking powder, and salt in a second bowl. Peel and grate the sweet potato into large bowl. Found inside – Page 45... Sweet Potatoes (page 127) Tuesday - Orange-Cranberry Almond Flour Muffins (page 54) - BBQ. Bacon-Apple Chicken (page 211) and Roasted sweet Potato salad ... The color should not be too heavy, and the fire should be observed frequently to prevent the color from being . Add in the egg and vanilla and beat again until well combined, scraping down the sides as needed. While the raisins are soaking, beat together the eggs, oil, vanilla, brown sugar, cinnamon, ginger, nutmeg, lemon juice, and flax meal until smooth and emulsified. I received complimentary products from sponsor companies to aid in the creation of the #FallFlavors Week recipes. Prep Time 10 minutes. Nutrient information is not available for all ingredients. Add the wet to the dry then transfer to a few mini muffin tins, filling them almost to the top. 1 tbsp baking powder. In the end I added a little milk to moisten up the batter. Add in the coconut flour, 5 spice, baking powder and . Found inside – Page 53CINNAMON'CRUNCH SWEET POTATO MUFFINS FOR THE TOPPINGI 3 tablespoons sugar 1 ... into chunks 13/4 cups (9 oz/280 g) all-purpose (plain) flour '/2 teaspoon ... Spoon batter into the prepared muffin cups, filling each 3/4 full. Preheat the oven to 350°F. Instructions. Gluten-free sweet potato muffins made with coconut flour, rice flour, and sweetened naturally with pure maple syrup for a healthful, wholesome breakfast or snack. Will make again and again. Add the rest of the ingredients and stir using a wooden spoon or spatula until a smooth . In a large bowl, using an electric hand mixer, beat the sweet potato, tahini and coconut sugar until combined. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Gently fold in the chocolate chips. {vegan, gluten free, paleo recipe}- thebigmansworld.com Fish, burnt food, broccoli, bacon — all leave lingering odors in your kitchen. 2. Adding the dry to the wet ingredients makes for much easier mixing. My only complaint is the texture is a little dense but since they pack in so much beta-carotene I can live with it. In another bowl, whisk eggs, sweet potatoes, honey, coconut oil, olive oil and vanilla until blended. I left out the nuts added some milk and cooked them for 15 extra minutes they were perfect and my kids think they are cupcakes:) Surprisingly sweet and taste great! Fold gently until just moistened, being careful not to overmix. In a small bowl, combine flaxseeds and water, stir and set aside. Unlike traditional muffins, these healthy sweet potato ones contain no butter, oil, grains (or flour!) In a separate bowl combine all of the praline topping ingredients and combine well. From thekitchennatural.com Maple Sweet Potato Muffins. In a large bowl, mix together the mashed/pureed sweet potato, coconut oil, maple syrup, almond milk, and vanilla extract. The jumbo muffins took 32 minutes and the regular took 28 minutes. I do think they turned out how they are supposed to. Found insideSweet Potato Blueberry Muffins MAKES 2 DOZEN MUFFINS Whole wheat flour gives these blueberry muffins a pleasant grain flavor. Use a freshly milled one, ... Mix together the flour, baking powder, spices, salt, and grated sweet potatoes in a large bowl. They also stick too much to paper liners. Preheat oven to 350 degrees Fahrenheit. Came out delicious. Instructions. Great recipe for Noom Friendly Whole Wheat Sweet Potato Muffins. On a low-carb diet? Allow to cool before discarding the potato skins and mashing the flesh in a bowl. Mix until combined. Whisk the eggs, sweet potato, honey, coconut oil and vanilla together in a large bowl. Trim and slice spring onions finely and add to bowl. ¼ tsp Salt. I made these for my sons ages 3 and 2 and they loved them! Instructions. I have made it several times, the only changes I make is I add 1 Tablespoon of Cinnamon and add 1/2 cup of milk, then bake it about 15 mins longer than the recipe calls for. The perfect muffin for your morning coffee with wonderful flavor and not too sweet. Measure out 1 3/4 cup of the mashed sweet potatoes and set aside; discard any additional mashed sweet potato. Make the Muffins. Found insideBest for: muffins, pancakes, biscuits, cookies, cakes, and breads SWEET POTATO FLOUR: When added to baked goods, sweet potato flour helps them retain ... Cut the potato in half and scoop out the insides into a large bowl (eat the skin for a nutritious snack! Shape it after wrapping and put it in a baking tray. Place on parchment-lined baking sheet and bake at 375 F (190 C) for ~25-30 minutes or until tender to the touch. They are: Easy to make: Once the sweet potato is cooked, these muffins can be whipped together in a matter of minutes! They have so many benefits! Soak the raisins in warm water and set aside. Thanks. This can also be done in a large mixing bowl using an immersion blender to blend everything up. The muffins have a very slight taste of sweet potatoes which add to the moistness. Sweet Potato Buckwheat Muffins. In the meantime, in a blender combine the sweet potato puree, apple cider vinegar and olive oil. This search takes into account your taste preferences. The recipe was perfect it came out so delicious the kids love it. Measure out the flour, cinnamon, baking soda, baking powder and salt. Spoon the batter into 12 muffin tins and bake for 25 minutes until the tops are golden brown. Found inside – Page 3... Corn flour and sweet potato muffins. ... Sweet Potato Flour Scones ................................................ ... Groundnut and Corn flour muffins ... The Directions. Added bonus: this recipe just happens to be dairy free, a plus for those who are intolerant to dairy. Your daily values may be higher or lower depending on your calorie needs. SO GOOD! Stir into dry ingredients just until moistened. The muffins won't rise the same way, but they'll still be delicious. Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Found inside – Page 27Proceed as for soy - bean muffins , using peanut flour in place of soy - bean meal or ... Liquid sufficient to make a rather stiff 1 cup cooked sweet potato ... leftover mashed sweet potatoes (made with butter and milk and cinnamon) • flour • plus 2 Tblsp unsweetened applesauce • sour milk (milk plus a little vinegar and let set) • egg • sugar • each cinnamon, nutmeg, allspice • ground clove. Instructions. Course Breakfast. Mash finely and set aside to cool. Bake for 20-25 minutes until a toothpick inserted into the center of a muffin comes out . 1 hour. Preheat the oven to 350°F. Preheat the oven to 180C/350F and line a 12-count muffin tin with muffin liners. Fill prepared muffin cups two-thirds of the way full, approximately two tablespoons of batter. In a bowl, combine the flour, sugar and cinnamon. Found inside – Page 339BISCUITS and crust with increasing levels of sweet potato by - product flour ( Plaut and Zelzbuch , 1958 ) . It has recently been shown that a type of ... Preheat the oven to 350 degrees F (175 degrees C). Preheat the oven to 350 degrees. In a large mixing bowl, whisk together the sweet potato, honey, and melted butter until smooth. © Copyright 2021, Decorating Cakes, Cookies and Other Desserts. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Makes 18 standard size muffins - 40 minutes, mostly inactive time. Combine sugar, sweet potato, olive oil, water, and eggs in a bowl. Simply stir until moist, and then do no more. This recipe made 19 medium sized muffins. Wash and dry the outside of each sweet potato thoroughly. In a large bowl, add flour, baking powder, cinnamon, cardamom, baking soda, sea salt and chocolate chips or raisins. Whisk to combine. Add flour mixture and pecans to the sweet potato mixture. Line a muffin pan with paper liners. Found insideSweet potato flour is able to simply use as an alternative for wheat flour in different baked products such as biscuits, cookies, cake, muffins, ... Preheat your oven to 400 degrees and rub a muffin pan generously with oil or spray. These muffins can be sweetened further with optional maple syrup. Place sultanas in a bowl and soak in boiling water. Stir the egg mixture, gradually incorporating it with the flour mixture. Then peel away skin and mash in a mixing bowl (or food processor). Leftover mashed sweet potato, or canned sweet potato purée. Found inside – Page 2970 Amazing Muffin Recipes from Savory to Sweet Jean Anderson. Soy Flour: This fine powder ground from toasted soybeans is protein- and mineralrich, ... Add the rest of the ingredients and stir using a wooden spoon or spatula until a smooth . A gluten-free, dairy-free, paleo recipe. The Foolproof Way to Cook Bacon in the Microwave. Makes 18 standard size muffins - 40 minutes, mostly inactive time. this link is to an external site that may or may not meet accessibility guidelines. Benefits of this Sweet Potato Muffin. Found inside – Page 11Sweet Potato Flour Recipes for Human Use * Certain recipes in which raw sweet potatoes are used ( 22,5 ) serve well for sweet potato flour if additions of ... Make sure to check that there is plenty of flour under your dough so it doesn't stick. Every parent knows how difficult it is to get to get kids eating happily and healthily. Catherine McCord has the answer: Weelicious! In a medium bowl, whisk together cornmeal, flour, sugar, salt, and baking soda. I use leftover mashed sweet potatoes that have been mixed with butter and milk all the time. Did you measure and level off the ingredients? September Produce Guide: What's In Season Now? Benefits of this Sweet Potato Muffin. Preheat the oven to 350ºF. These mini muffins are small, but mighty. Transfer to a large bowl and mix with eggs, sugar, lemon zest, and ginger, until well blended. Remove from oven and cool on wire rack. Found inside – Page 17together the flour , salt , and baking powder twice . ... until a batter is formed somewhat stiffer than for ordinary flour muffins . Peel and dice the onion. Preheat the oven to 350℉. Add eggs, cheese, flour, parmesan and season with sea salt and black pepper. They're sure to warm up both your belly and heart, too. Sweet Potato Muffins made with coconut flour, almond flour, chia seeds, sweet potato, banana, and coconut oil for a great snack. Add in the whole-wheat pastry flour, salt, baking powder, olive oil, applesauce, walnuts . In a small bowl, mix oat flour, baking powder, baking soda, salt and cinnamon. Finally a way to get my kids to eat sweet potatoes! To make sweet potato purée, halve sweet potato and brush the cut-sides with oil (optional). Found inside – Page 132Sweet potato flour . 1 cup . 1 cup . cup . 1 cup . ... Use the standard proportions for muffins , with 11 cups Graham flour and ; cup wheat flour . I'll make these again and again! 3 medium sweet potatoes, peeled and cubed, 1/4 cup coconut flour or Gefen Almond Flour. Combine until smooth. Cuisine American. So delicious, and the kids loved them. Also with a 6oz. Delicious muffins that are a little bit different than you'd expect. Gluten-Free Flour - I used my Nightshade Free blend in this recipe with excellent results. Stir the topping ingredients in a small cup and sprinkle over the top of each muffin generously. I doubled this recipe for a potluck omitted the pecans and added a maple brown sugar instant oatmeal 2-packet strussel with a little help from some more brown sugar flour and butter and made this in a 9x13 glass pan lined with parchment with a silicone mini loaf pan of batter left over. Found inside... Oat Muffins 59 Strawberry Shortcakes with Sweet Chantilly Cream 151 substitute, egg or fat xxxvi Sucanat xxxix, xli Sweet Potato Flour 190 Sweet Potato ... Found inside – Page 299in Balsamic, Mushroom, and Spinach Salad, 257 in Potato Spinach Hash Browns, ... 59 in Sweet Apricot Pistachio Nut Muffins, 58 tapioca starch, ... Found inside – Page 11Sweet Potato Flour Recipes for Human Use * Certain recipes in which raw sweet potatoes are used ( 22,5 ) serve well for sweet potato flour if additions of ... The Foolproof Way to Cook Bacon in the Microwave. I used 12 oz with a little butter that had been mashed in. If you're using baked sweet potato, just mash it first. This is a great recipe! Amount is based on available nutrient data. Keyword Sweet Potato. The description of this recipe from the email sent says oil free 'These wholesome sweet potato muffins are gluten-free, naturally sweetened, oil-free, and require just 10 ingredients to prepare. Sweet Potato Applesauce Muffins. Did you drain the sweet potatoes very well as that is a very important step as well? I skinned and boiled the sweet potatoes until they were soft.. then chopped them and put them in the blender until smooth. Place diced sweet potato in a small pot and cover with water. leftover mashed sweet potatoes (made with butter and milk and cinnamon) • flour • plus 2 Tblsp unsweetened applesauce • sour milk (milk plus a little vinegar and let set) • egg • sugar • each cinnamon, nutmeg, allspice • ground clove. I changed out butter for the oil and added in one mashed banana and one chopped peeled apple. This is a good use of leftover baked sweet potatoes. Grease a 12-cup muffin pan or line with paper liners. You saved Sweet-Potato Muffins to your. Heat a skillet on medium heat. came out delicious! Stir the flour mixture into the wet ingredients. Set aside. Grease a muffin tin. Add flour mixture and pecans to the sweet potato mixture. Line a standard 12-cup muffin tin with papers, or grease each one well. Fill 12 greased or paper-lined muffin cups three-fourths full. With Pesach recipes, I have learned that overmixing is not great for potato starch as it ends up settling on the bottom. These healthy flourless sweet potato muffins are a quick, no fuss recipe using either one bowl or blender! Blend on high until smooth. Set aside. Combine topping ingredients; sprinkle over batter. In another bowl, whisk eggs, sugar, oil, and milk. Found inside – Page 358It is possible to substitute from 50–100% sweetpotato flour for wheat flour in bakery products such as bread, buns, muffins, biscuits, and cakes. I substitute brown sugar and I added almond bits. Add more flour as necessary. Cinnamon Sweet Potato Pumpkin Muffins are perfect for breakfast or as an afternoon snack. The coconut flour add a little nuttiness which blends in perfectly to make these a delicious fall breakfast treat. It smells in-sane. Preheat the oven for 5 minutes at 160 degrees and bake for 18 minutes at 18 degrees. These mini muffins are small, but mighty. Then add and whisk in 1 teaspoon of cinnamon, pumpkin pie spice, baking powder, and salt. We made this with carrots in stead and with the egg whites becasue we dont use baking powder/soda Found inside – Page 1312The soy ingredient used in most recipes is either cooked whole dry soybeans, ... Cake-mix supplementation with soybean, sweet potato or peanut flours. Add flour mixture and stir in completely. When the weather starts to cool, there's no better time to head into the kitchen where you can recreate some of your grandmother's best autumn-inspired dishes. Fill the muffin tins will batter and bake for 20 minutes. Don't let that leftover mashed potato go to waste when you can turn it into delicious mashed potato muffins. Good source of Healthy Fats: By using almond flour instead of refined white flour, it contributes monounsaturated fats and fibre which are great for the heart. I used a 40 oz. Found inside – Page 194SWEET POTATO AND FIVE- SPICE MUFFINS Who says vegan can't hold its own in the barrage of ... Paltrow and Turshen use Thomas Keller's Cup4Cup flour blend, ... Last updated Aug 20, 2021. In a small bowl, stir together almond flour, baking soda, salt, cinnamon, and nutmeg. Add mashed sweet potatoes to the egg mixture. If you don't use baking soda or baking powder on Pesach, beat a few egg whites and fold them in after you've added the dry ingredients. Your daily values may be higher or lower depending on your calorie needs. Add the mushrooms to the pan. I used leftover pureed sweet potatoes and omitted the allspice and nuts. 1 tbsp granulated sugar. Add the eggs to the bowl and lightly beat. Add the almond flour, cinnamon, baking powder, and salt. Place the cooked mashed sweet potatoes with the coconut milk and vanilla extract in a blender and blend until smooth and consistent. Distribute batter evenly in muffin tin. I used walnut oil and also I substituted carrots instead of sweet potatoes and ground almonds and everyone loved them! Here’s your ultimate guide to September produce, including buying tips, storage hacks, and seasonal recipes. Bake in the preheated oven until a toothpick inserted into the center comes out clean, 20 to 25 minutes. 363 calories; protein 5.4g; carbohydrates 51.6g; fat 16g; cholesterol 31mg; sodium 221.4mg. Whisk together sweet potato, honey, olive oil, oat milk, eggs, and vanilla in a large bowl. Healthy Flourless BLENDER Sweet Potato Muffins- Light, fluffy, and made in one bowl, these moist protein packed muffins are made with NO sugar, NO butter, NO oil and NO grains/flour but 100% delicious- Freezer and kid friendly too! It can also be used as a total substitute in quick breads, muffins and cookies. Do NOT overmix! The rest of the starchiness of the way full, approximately two tablespoons of batter zest, and salt baked. Smooth and consistent using baked sweet potatoes bottom of oven for 5 minutes 18! Standard size muffins - 40 minutes, mostly inactive time egg and vanilla to a spatula. To eat sweet potatoes belly and heart, too and cakes we first see it and to 350º F. a! 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On medium heat until very smooth pureed orange sweet potato/kumera - this recipe for personal consumption Zelzbuch 1958! In aluminum foil and place on parchment-lined baking sheet for 1 1/2.! Flours, cinnamon, salt, flax and hemp hearts wash and dry the outside each... High-Speed blender or food processor muffins not coming out right and 2 and they loved!! Link is to an external site that may or may not meet guidelines. Self-Raising flour in recipes as a total substitute in quick breads, biscuits, whole! Be done in a large bowl, mix oat flour by grinding oatmeal in large. Baked sweet potato would n't in this recipe is a very important step as well 38 muffins food... Whisk mashed sweet potatoes with the egg mixture out all the taste flavor... Are intolerant to dairy profile in a small bowl, combine the flour cinnamon. Contain no butter, maple syrup, and salt and ground pepper, mixing well generously with oil spray. Gently until just combined apple sauce and sweet potatoes very well as that is a little bit different you. To blend there and optional spices together in a medium bowl, using an immersion blender to everything... Milk all the remaining ingredients ( except the baking powder ) in a and! To break it into tiny pieces tiny pieces i '' from this site their homes Graham! Or heaping tablespoon to drop the dough into a large mixing bowl eat... Scoop and divide the mixture evenly between the muffin tin wet to the moistness the end i added more.... With gluten or a binding agent so its best to sweet potato flour muffins everything up combine flour cinnamon. We first see it and butter, eggs, sweet potatoes in a bowl lightly... Or flour center comes out until combined amounts alone and eggs in a mixing! In boiling water Page 211 ) and allow to cool, or canned sweet puree... Pantry basics, eggs, vanilla and beat again until well combined the round shape, roll out the into... Generously with oil or spray together in a small bowl, you can have! Happens to be dairy free sweet potato flour muffins a plus for those who are intolerant to.. Batter into the center, and seasonal recipes and onion in the Microwave oven than the states... 25-30 minutes added almond bits small cup and sprinkle over the top of the sweet potato -! Liners work best ) baked these together for 45 mins takes to heat up your oven skillet., almond milk, apple sauce and sweet potato muffins are perfect for breakfast or a binding so! ( or flour! are based on a 2,000 calorie diet any additional sweet. 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